Friday, October 5, 2012

What's New - Friday, October 5, 2012


10 Reasons To Do What You Love For A Living

You've heard this career mantra before: Do what you love and the money will follow. But, as any aspiring poet or starving artist can tell you, it just isn't that easy.
Read more...


3 Simple Ways To Mentally
Prepare For The Work Day


Blogger Tsh Oxenreider share some tips on how we can prepare ourselves mentally for the work day.
Read more...


5 Ways To Beat Burnout At Work

Some projects can really take it out of you. You've been working for 10+ hours a day, brainstorming new ideas as you brush your teeth in the morning, and thinking about the best way to pitch as you climb into bed at night. Your focus, creativity, and problem-solving abilities have been put to the test-for hours, days, and weeks on end. And now, it's time for a vacation...
Read more...


Inspirational Quote Of The Day

Read more...

Inspirational Quote Of The Day

"Criticism of others is futile and if you indulge in it often you should be warned that it can be fatal to your career."

Dale Carnegie


Photo: thetrad.blogspot.com

Read More Inspirational Quotes

10 Reasons To Do What You Love For A Living

By Chad Brooks | BusinessNewsDaily Contributor

You've heard this career mantra before: Do what you love and the money will follow. But as any aspiring poet or starving artist can tell you, it just isn't that easy. Finding a way to do what you love and still make enough money to support a family can be a real challenge. Still, many experts say finding a way to follow your career bliss is worth the effort.
People who do what they love for a living tend to live happier, more productive lives, these experts say. And those who don't are often made sick by working at jobs they hate.


Photo: Shutterstock

Here are 10 reasons why it is important to strive to find a way to do what you love for a living (or, at the very least, find way to love what you already do).


Photo: Shutterstock

Your self-esteem improves
Those who do what they love for a living end up feeling better about themselves, said Sherry Mirshahi-Totten, a career advancement coach and the CEO and founder of Roadmap Career Services.
"Your own self-esteem will be higher because you will feel energized by what you do, and your employer will be more prone to rewarding you for it," Mirshahi-Totten said.


Photo: Shutterstock

You will be motivated
Ellen Ercolini, a career and life coach, believes it's important to do something you love for a living because when the going gets tough (as it assuredly will), you'll be motivated to push through.
"Instead of being overwhelmed with stress for a job that you don't even like, which affects other areas of your life, you have the connection and inspiration to make it work," Ercolini said.


Photo: Shutterstock

You become a valued employee
A business's best asset is an employee who loves his or her job, said Mary Hladio, founder and president of Ember Carriers Leadership Group, an organizational performance consulting firm.
"Someone who genuinely loves their job is more satisfied and likely more motivated and productive during their time at work," Hladio said. "It is unlikely that they will complain or begrudgingly complete tasks at the minimum level of effort, and instead they will be engaged in their work, proactive and, furthermore, interested in motivating co-workers in the mission and goals."


Photo: Shutterstock

You earn more money
Professional coach and author Karen Garvey said loving what you do can have a significant positive impact on your wallet.
"The angst of hating one's role often leads to an inability to manifest promotions, sales, raises, etc.," Garvey told BusinessNewsDaily.


Photo: Shutterstock

Your overall health is better
Author Walter Meyer said having a job you love plays a role in your overall health.
"The tension and pain of doing a job every day that you detest has to take its toll in terms of higher blood pressure, headaches and the rest," Meyer said.


Photo: Shutterstock

You garner more respect
People who love their jobs often spend extra time making sure they are doing their best work, which executive coach Kathi Elster said will undoubtedly be noticed by supervisors and peers.
"You tend to go above and beyond what is expected, gaining the respect of those you work with," Elster said.


Photo: Shutterstock

You have a better home life
Personal and business coach Melissa Heisler believes employees who have a job they love will also have a more enjoyable home life.
"Instead of coming home with stress and tension headaches, we return home at night with more energy for ourselves and our families," Heisler said.


Photo: Shutterstock

You are more productive
Cheryl Palmer, a career coach and professional résumé writer, said employees who do something they enjoy for a living end up as more productive employees.
"Studies have shown that employees who are engaged in their work have a higher productivity rate," Palmer said. "Especially since employers are asking more of their employees than before, it helps to love what you do so that you can meet the challenges of the job."


Photo: Shutterstock

You have improved mental health
As an expert in organizational culture and a professor in the W. P. Carey School of Business at Arizona State University, Angelo Kinicki said doing what they love helps employees remain mentally healthy.

"It is important to do something we love for a living because our work lives will then provide meaning and purpose, which are associated with psychological well-being and health," Kinicki said.

He points to Viktor Frankl's book, "Man's Search for Meaning," which notes people need a guiding purpose in order to live a happy and health life.


Photo: Shutterstock

You can serve others better
Finance consultant Derek Olsen believes consumers naturally gravitate more toward employees who love their job than toward those who don't.
"The person who loves their job is much more likely to be better at doing the job," Olsen said. "That means more quality goods and better service for the customer."

Follow Chad Brooks on Twitter @cbrooks76


Read More Career Guidance Articles

3 Simple Ways To Mentally Prepare For The Work Day

By Babble.com | Secrets to Your Success

Blogging has been a huge blessing in my life, but it hasn't been easy. There are many, many little, ten-peso things I've learned in the four-plus years I've blogged for income, and I'd love to share as many as I can. I'm grateful for the many blessings in my life that have come from this crazy job I accidentally created for myself, and I stand on the shoulders of many who've graciously shared their tips and encouragement. So how could I not do the same?


Photo: Tsh Oxenreider

Several years ago, I read a punch-you-in-the-gut post from Seth Godin. In a nutshell, he said there's a difference between producers and consumers, and that to be a producer, you need to first set aside your consumer self. If you want to produce something original, you can't rely on others for help.

In other words, you need to pour yourself out before you fill up with other people's ideas. What does this look like, practically-speaking? Here are the 3 ways I do it:

1. Turn off electronics
Being creative and original means not checking my email, Facebook, Twitter stream, Pinterest, feed reader, or any other medium until I pour out my own words first. As a writer, I wait until I've written my first daily words before opening Gmail and everything else.

It was hard at first, but it gets easier. I think of this first-morning writing as a little treat to myself. I can intentionally close myself off for a few minutes to those many voices screaming for my attention, and I can just write.

2. Meditate
Before I can take on the rest of the world, I have to make time to sit and breathe. It doesn't always happen, but I try my best to wake before my kids and husband in order to pray, meditate, and soak up beauty. This might mean reading truth in Scripture, or it might mean pulling out my camera and photographing the morning dew on the garden flower.

3. Pour out my thoughts
As soon as I've got some coffee running through my system, it's time to dump my brain. It's just as sexy as it sounds - I grab my legal pad and a pen, and I jot down all my thoughts as they come my way. I scribble everything from the grocery list to a blog post idea to the soul-stirring C.S. Lewis quote I don't want to forget. Everything goes on that yellow striped paper and out of my head. It's miraculous what this simple act does for my sanity.

In short, I give of myself before I receive from others. I take care of myself, and I calm my soul before entering the potential madness of the Internet. Those email requests and reader comments can wait just a little bit. And those minuscule, unfathomable beauties surrounding me might go unnoticed if I don't first take a few minutes to acknowledge them and say thanks in gratitude to their creator.

What's one way in your life that you produce before you consume? How do you take care of yourself first thing in the morning?


Read More Career Guidance Articles

5 Ways To Beat Burnout At Work

By The Daily Muse | Secrets to Your Success

Some projects can really take it out of you. You've been working for 10+ hours a day, brainstorming new ideas as you brush your teeth in the morning, and thinking about the best way to pitch as you climb into bed at night. Your focus, creativity, and problem-solving abilities have been put to the test-for hours, days, and weeks on end. And now, it's time for a vacation.


Photo: Shutterstock

Well, that is, if you define vacation as a Sunday afternoon to yourself to do laundry and grocery shop, before it's back to the office Monday morning.

Unfortunately, you don't always get a break when you need it most. So, how do you stay sane at work when you're coming off of a big project or a particularly stressful season? Battle your burnout on those rough days (or weeks) with these five simple ideas.

1. Take a Lunch Break (Or Better Yet, a Walk)
When you're exhausted, it can be tempting to just stay at your desk through lunch or spend that extra 10 minutes you have browsing Facebook. But save being glued to your computer screen for the times when it's unavoidable-and make yourself get a change of scenery. I promise, it'll be much more refreshing, and it will probably even make you more productive when you get back to your seat. Better yet, if you have some degree of flexibility in your hours, take advantage of it. Can you work from home one day a week, or from a coffee shop? At my last job, I found a lunchtime yoga class and negotiated coming in a half hour earlier two days each week to attend it. It helped me get physically out of the office, not to mention stay sane-and my zen attitude totally benefited the office.

2. Manage Up
You're likely facing burnout because you're no slacker-and you've been putting 110% effort in, all day, every day. But does your supervisor know that? Hopefully, the answer is yes, but if not, this is a good time to draft up a recap of the project you've been working on, outlining your work and results. Making sure your boss stays apprised of your innovation and extra hours will pay dividends in future evaluations (and may even land you a morning off). Also make sure you make notes for your own use, so you can update your resume or discuss your work in future interviews. Plus, just seeing all of your accomplishments on paper is a great way to boost your mood and remind you of the great work you've done.

3. Contextualize Your Work
When you're burned out, every part of the daily grind can seem unbearable, but remember that there are (hopefully) things you really like about your job. Whether it's research, design, or working with clients that really makes your day, allotting some of your hours to your favorite parts of the job, particularly the stuff you haven't had time to do recently, will give you the "it's all worth it" feeling. Not loving any aspects of your workload right now? Step back and think about how you're contributing to your company as a whole, and the broader impact of its mission. Hopefully, you'll find that it's a great reason to keep going.

4. Reach Out
Sometimes when you feel surrounded by work, it's because, well, you're surrounding yourself with work. So, be deliberate about taking time before work, after work, or on your lunch break to step away from the office. Call your significant other, your mom, or your best friend, and ask what's going on with them, avoiding the temptation to discuss anything even remotely work-related. Your job may be your focus for the rest of the day, but for a few minutes, move it to the backburner and focus on something (anything) else.

5. Reward Yourself
Finally, even when you don't get a vacation day, think about other ways you can reward yourself for everything you've accomplished. Maybe you'll treat yourself to frozen yogurt each afternoon, or pick out a new pair of shoes. If you can, plan a quick staycation-a concert, spa day, or even just 45 minutes that you'll wholeheartedly devote to the new issue of US Weekly by the pool. Having something to look forward to outside of work can keep you going, and will help ensure that even though you work 9-5 (or, let's be honest, 8-8), you get at least a little bit of true time off.

Unfortunately, burnout happens even to the best of us. And, while a week-long vacation isn't always in the cards right away, finding simple ways to mix up your routine, reward yourself, and focus on your results can help get you through until then.


Read More Career Guidance Articles


Thursday, October 4, 2012

What's New - Thursday, October 4, 2012


6 Money Lies We Tell Ourselves

Could it be that the reason you're in debt is less financial than it is emotional?
Read more...


8 (Totally Easy) Ways To
Make Over Your Finances


Four finance experts on the changes to make now (and later).
Read more...


How To Save Money On Groceries

Stephanie Nelson, founder of CouponMom.com, says it's possible to fight the rising cost of groceries without sacrificing your favorite foods. Try her simple coupon saving strategies the next time you go to the grocery store.
Read more...


Inspirational Quote Of The Day

Read more...

Inspirational Quote Of The Day

"Money will not make you happy, and happy will not make you money"

Groucho Marx


Photo: swotti.starmedia.com

Read More Inspirational Quotes


6 Money Lies We Tell Ourselves

By Amy Shearn | Oprah.com

Could it be that the reason you're in debt is less financial than it is emotional?


Illustration: Yale Center for British Art, Yale Art Gallery Collection

Lie #1: This is just how everyone lives now.

Where I live (as is the case, these days, with most of America), I am surrounded by people who can't quite afford their lives. A couple I know bought a place a few years ago when they were both working full time. They knew they could afford it (just barely...if they were really careful), but they also figured they were due for raises and bonuses.

I probably don't even need to report that they found they didn't love living on a shoestring, funneling everything into their mortgage, that neither one got the raise they expected, that as soon as they had a child, their situation became not just tenuous but also scary. This transition from spread-a-bit-thin to edge-of-poverty could happen to any of us: Many companies are forgoing automatic "cost-of-living" raises, while that pesky cost of living keeps rising. The inflation-adjusted median wage fell by 2 percent this year, reports CNN Money, which is to say, you're likely to make less money this year than you did last year, so instead of life getting less stressful, it's more so.

My friends ended up selling their place at a loss and renting, which felt like one giant step backward. But guess what? They are much happier renting a smaller place in a less-flashy neighborhood that they can comfortably afford.

My friends are now living the American dream. As Suze Orman explains in her book The Money Class, the goal should be "not merely to live within your means, but to live below your means. This is not meant to be a punitive strategy; it is a course in self-awareness, a return to values that our grandparents and their parents embraced. It is at the very core of the American dream of old."

Lie #2: Unexpected (aka not my fault) expenses come out of nowhere.

Hey, fellow 20th-century people, remember checkbooks? Remember balancing your checkbook? Something that involved pencils, math and knowing to the penny how much you had spent and had left to spend? Right, me too. In the world of online banking and paying for everything with plastic, it's easy to think you're on track, and then (surprise!) at the end of the month you realize that a couple of birthday presents and an emergency trip to the doctor/vet/mechanic have pushed you right over the edge—and somehow this happens every month.

So look alive and keep track of what your monthly "surprises" are to see if there is a pattern. For example, maybe you need to mentally devote more each month to anticipatable unanticipated healthcare costs. Suze Orman's Monthly Expense Calculator can help.

Lie #3: I'm the boss, so I need these boots. Also, a BMW.

"I love your outfit," a catty co-worker at my first real job told me. "It's so quirky-girl chic." I thanked her and headed immediately to the bathroom to blink at myself in the mirror, thinking, "What? But this is my super-duper-grown-up-lady-in-an-office outfit!" So I know that it's easy to feel outside pressure to present yourself in a certain way, to tell yourself, "I'm 40; I should have designer suits and a flawless manicure so my clients think I'm successful." While you may have a point—you can't wear jeans to argue in court—you also have now created an excuse to not only spend but also overspend. As in all matters of life, the trick is to worry less about what others around you seem to be doing and focus more on your life. Don't think in terms of what you ought to be able to afford, but in terms of what you actually can.

Lie #4: Oh, what's a few hundred more in the hole?

So you've got student loans, a mortgage, car payments—what's a little credit card debt on top of all that? Well, there's a big difference between good debt and bad debt. Good debt: money borrowed to purchase an asset that will build your wealth (like a home you can afford) or invests in the future (like getting an advanced degree). Bad debt: money borrowed to buy something that immediately begins to lose value, like a car or, sorry, a vacation. As Suze Orman puts it, bad debt finances "a want rather than a need."

Plus, not to be boring, but you're paying a lot more interest on credit card debt (up to 20 percent) than on, say, a 30-year mortgage (under 4 percent). Adding even a little bit of bad debt every month is going to create a snowball, an extremely harrowing snowball. So restrict your debt to the good kind and your snowballs to the snowy kind.

Lie #5: I know I'm supposed to give up $14-per-pound artisanal cheese, but I cannot live without a few tiny treats.

We've all heard the financial advice not to let seemingly small splurges add up. Let me admit that I hate this advice. It's so painful, and I'm sure I'm not the only one who feels like little treats are the only treats I'm likely to get. So let's add an addendum here, which is that this is not a treatise against treats. Rather, we should all consider trading those daily latte-esque indulgences for other treats that are actually free: Instead of the cheapie manicure, promise yourself a bubble bath after the kids are in bed; instead of ordering in Thai food again, convince someone else to cook you dinner. (Feel free to forward this to the relevant parties.)

If you're not convinced, why not add up the piddly indulgences you've been telling yourself you need all month. Now think about that number: How much of your credit card debt would it erase? How about if you put a month of "nothings" into a special "nothing" account? Think it might eventually become "something" instead?

Lie #6: If things get really bad, there's always Santa. Or phantom Aunt Tilda.

We all bob along through the ocean of life buoyed by subconscious lies we use to convince ourselves we aren't about to be swarmed by sharks and chomped to bits at any moment...wait, where was I? Oh right, subconscious lies. I recently had a conversation with someone who had made a financial mess of his 20s and who said, not really joking, "I'll probably just declare bankruptcy and start fresh." Um, not really, though, right? That's like saying, "I'll keep eating doughnuts for every meal and then get liposuction." Not a good plan. For one thing, bankruptcy will affect your credit score for years to come. This seems obvious to most of us, but there are those subtle, not-quite-believed but not-quite-dismissed ideas of financial salvation rumbling around your brain: Maybe yours is that your parents will be able to get you out of a jam, or a great-aunt you never knew about will leave you a voluminous inheritance. Another terrible plan I've heard (only half-joked about) is marrying someone rich.

This is your life, and you are the boss of your life. Which means behaving like the smartest, most supportive, fiscally responsible boss you know.


Read More Personal Finance Articles


8 (Totally Easy) Ways To Make Over Your Finances

By Oprah.com

Four finance experts on the changes to make now (and later).


Illustration: Kagan McLeod

Alexa Von Tobel, Founder of the Personal Finance Web Site LearnVest.com

Do This Now: Electronic bills are great—unless they're lost in a crowded in-box. Set up a separate e-mail account (e.g., alexabills@gmail.com) to keep your e-bills orderly.

Do This Soon: Step back and look at the big picture. Fifty percent of your take-home pay should be allocated for essentials, 20 percent should go toward savings and debt, and 30 percent can cover everything else.


Illustration: Kagan McLeod

Michelle Singletary, "The Color of Money" Columnist for The Washington Post

Do This Now: Challenge yourself with a 21-day financial fast, during which you eliminate all spending except for the bare essentials. Halting unnecessary purchases forces you to reflect on how much you consume.

Do This Soon: Keep a spending journal for 30 days. A month's worth of data makes it easier to see where you can cut back.


Illustration: Kagan McLeod

Mary Caraccioli, host of We Owe What? on the Live Well Network

Do This Now: Stop delaying your savings! So many women say they haven't done enough research to enroll in a 401(k) plan, but it's far better to act now and tweak your allocations later than to delay building any security at all.

Do This Soon: Pick one intimidating financial situation—whether it's saving for a house or getting rid of your debt—and meet with a financial adviser. You can find one through the National Foundation for Credit Counseling. A single session can put you on the right path.


Illustration: Kagan McLeod

JB Orecchia, CEO, SavvyMoney.com

Do This Now: Wait 24 hours before pulling the trigger on any impulse purchase, be it a magazine or an outfit. You’ll feel less inclined to buy once the initial shopping rush wears off, but the idea that the purchase is just “delayed”, rather than forbidden, makes the habit sustainable.

Do This Soon: Your credit score impacts interest rates on everything from a home mortgage to a credit card. Get motivated to improve that score—which is often as simple as paying down outstanding debt—by asking your lender about the potential savings (a mere 60-point improvement can reduce your credit card rate as much as 10 percent).


Read More Personal Finance Articles


How To Save Money On Groceries

By Oprah.com

Stephanie Nelson, founder of CouponMom.com, says it's possible to fight the rising cost of groceries without sacrificing your favorite foods. Try her simple coupon saving strategies the next time you go to the grocery store.


Photo: momsneedtoknow.com

Plan your meals and shopping lists around featured sale items.
* Use your store's weekly sales ad flier to plan your menus for the week. Then, write your shopping list around the items and brands that are on sale.

* Taking a few minutes to make a detailed plan will save you the time of making unplanned trips to the store during the week—which can ruin your budget.

* Planning ahead also helps you avoid impulse shopping during your trip.

Know how your stores' savings programs work.
*Do they have "buy one, get one free" deals?

* Do they double coupons?

* Do they offer a store discount cards that gives you automatic discounts?

* Do they have special store coupons?

Once you know your stores' rules, you can combine them to pay the lowest possible prices for your items, such as using two coupons with a "buy one, get one free" deal. Combining strategies can result in free items.

Use grocery coupons, ideally when the item is on sale.
* Buy the Sunday newspaper—75 percent of grocery coupons come from the newspaper. Buy two to three copies per week to save dramatically.

* Go online—grocery stores often have their best deals and printable coupons on their websites.

* Many stores offer electronic coupons that go directly on your store discount card.

Stock up on common items when they hit their lowest price.
* Don't buy a year's supply, just enough to last until the next sale (two to three weeks).

* Boneless chicken is on sale every other week at Stephanie's grocery store, so she buys two weeks of boneless chicken every other week to store in her freezer. This habit saves her family of four $325 a year on this one item.

Be flexible about brands and stores.
* Buy the brand that's on sale with a coupon, or get the store brand if it's less expensive.

* Shop at the store with the best prices for your items that week.


Read More Personal Finance Articles


Tuesday, October 2, 2012

What's New - Tuesday, October 2, 2012


4 Steps To Jennifer Aniston Abs

Photo: nemopan.com

Want to have abs like Jennifer Aniston’s? Here are the 4 steps from Jennifer’s yoga instructor Mandy Ingber.
Read more...


Get Rid Of Belly Fat

The older you get, the more reluctant belly fat becomes. Learn the proper nutrition and exercises you can try to get rid of your bumps and lumps – and keep your curves in all the right places.
Read more...


11 Healthy Italian Dishes

We go beyond grilled vegetables and pasta to find simple recipes with fresh produce, classic Italian herbs and just enough cheese.
Read more...


Inspirational Quote Of The Day

Read more...

Inspirational Quote Of The Day

"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly."

Buddha


Illustration: wellhappypeaceful.com


Read More Inspirational Quotes


4 Steps To Jennifer Aniston Abs

By Mandy Ingber | Oprah.com

Mandy Ingber, Aniston's yoga instructor and creator of the Yogalosophy workout DVD, shares her technique for firmer abs.


Illustration: Ping Zhu

Step 1
Start in a push-up position. Lift right heel until it’s no higher than your shoulder.


Illustration: Ping Zhu

Step 2
Draw right knee to your forehead, rounding your spine; inhale and extend your leg back again.


Illustration: Ping Zhu

Step 3
Exhale and bring right knee to outside your right triceps; inhale and extend your leg.


Illustration: Ping Zhu

Step 4
Exhale and cross knee to left elbow; inhale and extend leg. Do sequence three times. Switch legs.


Read More Health Articles


Get Rid Of Belly Fat

By Dr. Mehmet Oz | Oprah.com

Midlife. Midsection. You’re getting older and it’s getting ... bigger, softer, flubbier. Why? You think you’re eating right, and you’re just as active as you've been for years. It’s almost seems like there are outside forces conspiring to make your trim waistline a thing of the past. The good news is, nothing’s out to get you. The bad news is, there are multiple internal forces at work that make busting belly fat far more difficult than you’d ever imagined.


Photo: Thinkstock

Good news and bad news aside, there’s plenty you can do to better understand what’s going on in your body as you approach or enter menopause. Once you do, you’ll be better equipped to battle the extra belly fat that seems so reluctant to leave your side(s).

The Biology of Belly Fat

The number one reason it’s so hard to lose belly fat: hormones. With menopause comes a drop in estrogen; this decrease alters where the body stores fat, making women more prone to gaining visceral belly fat. Other hormonal imbalances during this time can leave the body feeling hungry, even after eating. Sleep disturbances, common in perimenopause and menopause, are associated with decreased levels of leptin (an appetite suppressant) and increased levels of ghrelin (an appetite stimulant).

Additionally, the stresses of life – kids, college tuitions or the mortgage – can lead to an increase in cortisol, the “stress hormone,” which also triggers your body to store fat around the middle.

Why You Should Worry

As if you weren’t already obsessed with not fitting into your favorite jeans, there’s more to be concerned about than aesthetics.

Visceral fat surrounds organs, and excess visceral fat is linked to type 2 diabetes and heart disease. New research has also revealed that belly fat is a risk factor for bone loss; visceral fat adds fat to bone marrow and reduces bone mineral density. To learn how you can preserve your bone health, click here .

Belly Fat Busters

Estrogen, cortisol and all these other hormones are pretty hard to contend with – so doing what you've done in the past is most likely not going to work as well as it once did. You’ve got to change it up, from the way you eat to how you move.

Exercise

Forget the workouts you’ve tried time and time again – crunches and sit-ups are often ineffective when it comes to trimming away the midlife belly. Consider alternatives, like holding your body in the plank position, or try another yoga-inspired exercise, the cat pose. Directions: Get on all fours. Arch your back like a cat, and work the deep abdominal muscles by inhaling and pulling the stomach back toward the spine. Inhale for 4 seconds and exhale for 4 seconds. For Dr. Oz’s 7-Minute workout, click here.

Foods That Pack on Belly Fat

Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs. Researchers have found that the transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly. For more flat-belly foods, click here.

Foods that Burn Belly Fat

Eat more monounsaturated fats, easily remembered as MUFAS, found in nuts, olive oil and seeds. Other fat burners include avocados, green tea and whole grains. Put them on your grocery list, and keep your fridge full and your body running on these healthy sources of energy. Your trimmer tummy will thank you.

For an extended belly-busting plan, click here .


Read More Health Articles


11 Healthy Italian Dishes

By Lynn Andriani | Oprah.com

We go beyond grilled vegetables and pasta to find simple recipes with fresh produce, classic Italian herbs and just enough cheese.


White Bean and Rosemary Soup with Roasted Garlic Croutons

A meal in a bowl, this soup's crowning glory is its croutons, made with whole wheat bread and caramelized garlic.

Get the recipe: White Bean and Rosemary Soup with Roasted Garlic Croutons


Italian Meatloaf

Grated Parmesan, seasoned bread crumbs and tomato sauce give this meatloaf an Italian flavor. Skim milk, lean ground turkey and turkey bacon keep it healthy.

Get the recipe: Italian Meatloaf (with Carrot)


Mock Italian Sausage

When you're working hard to cut calories but you're craving some spicy Italian sausage, this quick chicken version is a tasty alternative. Made with chicken tenders, onion, garlic, fennel seed and red pepper flakes, it's a worthy pizza topping.

Get the recipe: Mock Italian Sausage


Vegetarian Bruschetta Platter

This recipe updates the Italian classic by adding chickpeas and Japanese eggplant. The veggie-topped toasts make a light lunch with minestrone or Italian wedding soup.

Get the recipe: Vegetarian Bruschetta Platter


Pan-Roasted Chicory and Pear Salad

Mario Batali's sweet and savory salad tastes best when you prepare it just before serving so the thinly sliced brussels sprouts are still warm and the chicory wilts just a bit.

Get the recipe: Pan-Roasted Chicory and Pear Salad


Vegetable Frittata

Inspired by the harvest at Blue Hill at Stone Barns in Westchester County, New York, chef Dan Barber came up with this fresh, organic frittata made from eggs, broccoli, potatoes and goat cheese.

Get the recipe: Vegetable Frittata


Oregano Pork Chops

Chef Michel Nischan recommends using a George Foreman Grill to cook onions and tomatoes with minimal fat. Then he adds pork chops seasoned with oregano.

Get the recipe: Oregano Pork Chops


Tomato Fennel Soup

This Italian spin on tomato soup couldn't be simpler: Just sauté chopped onion, celery, garlic and fennel in olive oil, then add canned tomatoes and chicken stock. Cook for 10 minutes and puree in a blender.

Get the recipe: Tomato Fennel Soup


Turkey Meatballs

It's easy to understand why Oprah loves these meatballs from Trattoria Mollie in Santa Barbara, California: They're made with spicy Italian turkey sausage and get a little sweetness from the addition of a handful of black raisins.

Get the recipe: Turkey Meatballs


Pork Scaloppine

A classic of Italian-American cuisine often made with veal, this stove-top pork version, made with lemon and capers, is super-easy to prepare and ready to eat in 15 minutes.

Get the recipe: Pork Scaloppine


Polenta with Bagna d'Infern

This recipe's name means "the devil's own sauce," thanks to spicy cayenne pepper. Add as much as you'd like; the rest of the ingredients are mild and savory: onion, carrot, celery, garlic, anchovy fillets, tomato sauce and cornmeal.

Get the recipe: Polenta with Bagna d'Infern


Read More Health Articles