Thursday, September 27, 2012
What's New - Thursday, September 27, 2012
5 Reasons Why Having LESS Is MORE
In today's economic uncertainties, there should only be 2 important words that people must always keep in mind: FRUGALITY and PRACTICALITY. The days of expensive homes, luxury cars, extravagant vacations, and dining out are over.
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What's Your Excuse? Break Down
Your Money Barriers
If you feel like you don't know where to start with taking control of your finances, let Jean Chatzky walk you through some easy strategies.
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From Two Incomes To One
Financial expert David Bach gives advice to a couple who is used to living on two incomes and suddenly find themselves trying to survive on just one.
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Inspirational Quote Of The Day
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Inspirational Quote Of The Day
"Work like you don't need the money, love like your heart has never been broken, and dance like no one is watching."
Aurora Greenway
(From The Movie "Terms Of Endearment")
Photo: oscary2008 / flickr
Aurora Greenway
(From The Movie "Terms Of Endearment")
Photo: oscary2008 / flickr
What's Your Excuse? Break Down Your Money Barriers
By Jean Chatzky | Oprah.com
Your Excuse: "I Don't Know Where to Start"
Why You Feel That Way
Here, in a nutshell, is how women make nearly every large, important decision: We do our homework, using the resources at our fingertips—the Internet, newspapers and magazines. We tend to be consensus builders, so we gather the opinions of the people we trust most: our mothers, sisters and girlfriends. We take our time readying a case we could defend in the toughest of courts and then—and only then—we pull the trigger. Most of the time, that sort of decision-making works just fine.
Unfortunately, in the world of money—particularly in the world of investing—there are few right answers. Which stock is the best one to buy? Which mutual fund will rise the fastest? People may claim to know, but no one really does. That makes it tough to get to the starting line, particularly for women.
And there are other complicating factors: The world of money has its own complicated vocabulary. The world of money is shrouded in secrecy. And the world of money involves higher stakes than picking a movie to see on date night. And there are no right answers. Of course you're stuck.
How to Get Over It
You have to get yourself to acknowledge—no, more than that—to really believe that in this particular area of your life, you do not have to be 100 percent right in order to get started. Yes, you heard me: You don't have to be right. And not only that: You don't have to be perfect. You don't have to be the best. You don't have to be at the top of some class. You don't have to be the smartest. Instead, you have to be good enough. And you have to believe that good enough is just fine.
How does that work in practice? Take this example you've no doubt faced a number of times in the past decade: refinancing your mortgage. Say you're sitting with a $200,000, 30-year fixed-rate home loan at 6 3/4 percent. Rates have fallen to 6 percent. Refinancing now would save you $98 a month. But some experts have been quoted saying they see rates falling to 5 percent. Do you refi, or do you wait? If you're expecting the best possible result, you're stuck. But if you believe in the power of good enough, you forge ahead. And then—guess what? Starting tomorrow, you pay nearly $100 less a month, and over the life of your loan you save $35,315 in interest alone. If rates do fall to 5 percent, you can always refinance again.
What else can you do quickly, cheaply and easily?
* Sign up for an automatic savings plan at your bank or brokerage firm and sock away $100 a month. Invest it at 8 percent, and in 30 years it'll be worth $150,129.
* Call a local lawyer and get that will you've been delaying. And while you're at it, get a living will, healthcare proxy and power of attorney. It'll cost $500 to $1,000—or significantly less if you use software like Willmaker to write your own. Not much when you consider you're protecting the people you love!
* Get your credit report for free at annualcreditreport.com. Knowing what's happening in your report is the best way to protect yourself from identity theft.
Your Excuse: "I Like Money—It's Numbers I Can't Stand"
Why You Feel That Way
Think about it. There are many things you like about money. I'm willing to bet you enjoy spending it, earning it and having it. You probably rely on the security that comes with it—having enough of an extra stash to fix the car if it hits the skids—and chances are you take advantage of the opportunities money affords you as well. So it's not money you hate—but what is it?
It could be the effect money sometimes has on people. Perhaps you had a very close friend who came into a load of money and all of a sudden had a slew of new friends, took up golf, spent her free time at "the club" and had no time for you. It could be that your parents argued about money—even divorced over money. Or, you've been in a relationship where finances were a big cause of strife.
But more likely, what you hate is the work involved in managing money and how inadequate or pressured or stressed-out trying to perform those tasks makes you feel. Many of us feel intimidated, overwhelmed and infantile when facing the prospect of coming up with a game plan for our money that will get us from point A to point B. Even going through our credit card statements to see if all the charges detailed are actually ours can send us over the edge. It makes us feel out of control. For 73 percent of Americans, money is the number one cause of stress.
When we say we can't deal with it, or we can't handle it, or it's overwhelming, the it is more specific than money. The it in that sentence is math. We're saying we don't like numbers, can't deal with numbers, can't handle numbers. The numbers overwhelm us.
How to Get Over It
You not only can learn how to handle numbers and handle your own money, but you must learn how to handle numbers and handle your own money. But let's get one thing straight: When it comes to doing math in the adult world, there will not be any final exams. You don't need to have the answers precisely right. You don't need to use particular formulas. And you don't need to show your work, so by all means, use a calculator and whatever shortcuts you find helpful. That means rounding numbers up and down to make them more manageable and estimating amounts to come up with a ballpark figure. Just be sure you estimate up, not down, so you know you have enough of a cushion in your credit line or sufficient cash in your wallet.
I'm also a huge fan of banking online and personal finance software programs. These programs make it easy to input your financial information by asking you questions in plain English. The setup may seem tedious, but once you're up and running, using finance software is a piece of cake. And you'll actually save time in the long run—particularly if you start paying your bills online.
What else can you do quickly, cheaply and easily?
* Save some. Start by putting 3 percent of every paycheck into a savings account. If that's easy enough, try 5 percent, then 10.
* Spend some. Buying things you can't afford isn't going to make you happy, but setting a goal for yourself—a dream vacation, membership at a new yoga center—and then taking the necessary steps to achieve that goal will produce a feeling of satisfaction.
* Give some away. But before you do, make sure that you'll be donating wisely. Take the time to do at least cursory research with the website Guidestar.org to make sure at least 70 percent of the money donated to an organization goes to achieve its underlying mission.
Your Excuse: "But My Husband Does That"
Why You Feel That Way
There are two big reasons (and a host of little ones) why you let your husband or partner take control of your financial life. Either he wants control or you want him to have it. It makes you feel taken care of, coddled, indulged. It makes you feel loved and brings out your inner princess. The trouble is, indulging your inner princess—allowing her to sit primly on her throne and have all the "icky" stuff taken care of for her—is a dangerous thing to do. You will in all likelihood be forced to handle your own money at some point in your life. You want to know how to do that before some event—some life emergency—puts you in a position where you don't have any choice.
The interesting thing is, you may have run your own finances quite successfully before you got married or settled into a permanent relationship. You may even have found that you have a knack for managing money. Yet after a walk down the aisle, the urge is to get those money management jobs off your plate, to give them up.
How to Get Over It
Once you get past the emotional barriers that are causing you to give up control of your money, you have to understand the tactical advantage of keeping at least partial control. Money is boring and uninteresting unless you have a personal stake in the game. If you give up control of your paycheck or control of the household accounts—even to a spouse—you lose that personal interest.
Over the years, I have come to believe that everyone needs some financial autonomy, some independence. The best way to go in any relationship is a combination of joint and separate accounts. One for you, one for your partner and a household account for both of you—in other words: yours, mine and ours accounts. You can either have your paychecks direct deposited into separate checking accounts, then have a preset percentage of your income funneled into joint checking, or you can do it the other way around.
What else can you do quickly, cheaply and easily?
* Talk—and listen—to each other. Paychecks and housework aside, the factor that most contributes to whether you are happy in your marriage is whether your partner is engaged emotionally.
* Date. You may have to get each other out of the house, out of the busyness of everyday life, in order to pay attention to each other's needs. Once a week is a must. Twice a week is a plus.
* Focus on the endgame. Discuss your paychecks—both of them. But try to do so in the context of getting somewhere as a family. What are your shared goals?
Your Excuse: "I'm Too Disorganized to Deal with My Money"
Why You Feel That Way
Whether your clutter takes the form of books, piles of paper, gadgets, clothing or all of the above, when you strip it down to its essence, what it's doing is surrounding you. It's enveloping you. It's providing you with a warm, cozy wrapper, a form of shelter from the cold, critical, difficult outside world.
The problem is—and it's a problem shared by people with every type of addiction—that this clutter doesn't bring the feelings of safety and security that you're looking for. So, you pick up some more, and then some more. Then all of a sudden you're surrounded with so much stuff that you can't think straight anymore. How do I know? I know because you and I live in America, and because in America, more is better. In America, the person who dies with the most stuff wins. Except really, she loses.
How to Get Over It
You probably think you have no idea how to sort and organize your finances. But, in fact, you have a very good model. You know how to clean a closet. And you are going to use the very same skills to get your financial paperwork in tip-top shape. I call the following steps the Four Ds.
Dump. If you clean a closet like I do, the first thing you do is pull everything off the racks and toss it onto your bed or the floor. Do the same with your bills and paperwork. Don't forget to go through your briefcases, tote bags, desktop and pocketbooks for any straggling receipts or bills.
Distribute. Take the statement and bills out of their envelopes. Open them to full size, and staple the pages of each month's statement together so they don't get lost. Then put the paperwork into the proper folders, oldest bills first, so that when you open a folder the newest statement is on top.
Diminish. When I'm cleaning out my closet, I get rid of anything I haven't worn in the last two years. With paperwork, the rules vary. Here's a cheat sheet:
* Toss immediately: Credit card solicitations; marketing material included in bank and credit card statements.
* Throw out after one month: ATM receipts; prospectuses and other information about investments you're considering; receipts for purchases, assuming you're keeping them or there's no warranty.
* Throw out after one year: Bank statements; brokerage statements; cell phone, cable, telephone and Internet statements (except when deducting for work-related expenses); credit card bills; pay stubs; social security statements; utility bills.
* Throw out after seven years: Childcare records; flexible spending account documentation; 401(k) and other retirement plan year-end statements; IRA contributions; purchase records for investments; records of charitable donations; records on houses you've sold; tax returns and backup documentation.
* Keep as long as you have the underlying asset: Insurance policies; receipts for important purchases; receipts for renovations or other investments made in your property; titles; warranty papers.
* Keep forever: Adoption papers; appraisals; birth certificates; citizenship papers; custody agreements; deeds; divorce papers; financial aid documents; military records; powers of attorney (medical and financial); stock certificates; wills/living wills.
Due diligence. Now that you have a system, you have to maintain it. Every day, when the mail comes in, get your file box and open up the bills one by one. Write checks, deduct the amounts from your check register and put them directly in the mailbox. Do not procrastinate.
What else can you do quickly, cheaply and easily?
* Pay your bills online. It saves you time, money and clutter. You can schedule certain repetitive bills to be paid every month and easy enter variable bills as they come.
* Remove yourself from the junk mail lists. Send a letter or postcard with your name, home address and signature to:
Mail Preference Service
Direct Marketing Association
P.O. Box 643
Carmel, NY 10512
* Create a place for receipts. Make a compartment in your wallet into the holding pen for receipts you need for expense records or tax purposes.
Your Excuse: "I Don't Have Time to Deal with My Money"
Why You Feel That Way
If I'm not mistaken—and I don't think I am—there are 24 hours in a day now just as there were when you were a kid and your parents were kids. Your folks may have had stressful days at work, yet they were still able to get home at 6 p.m. to have dinner with the family, to take both Saturday and Sunday off, to get away occasionally for real vacations. Why can't we?
In our parents' generation, stay-at-home moms were the managers of family time. Today, more of us are in dual-career families. When both spouses work, that function becomes more difficult to maintain. And when both spouses work as long and as hard as many American couples do today, it flies out the window.
So we try to multitask, and that becomes the biggest time suck of all. Recent studies in Neuroscience, the Journal of Experimental Psychology and other publications have concluded that if you stop working on a particular task and pick it up later, it takes your brain 15 minutes to get back to the point where you left off. If you're constantly stopping and starting because you're trying to do too many things, you're losing hours a day.
How to Get Over It
In order to conquer this time conundrum, you have to approach it in a bigger way. You have to understand that poor time management is an issue in your life and that there is so much to gain by getting a better grip on the clock. And then you need a way to make it happen.
In the world of time management, simpler is better. To get the most important things in your life done and still have a little time for things like money management and fun (yes, I believe in fun!), you need to know (1) what is important to you, (2) how to move those things to the top of the to-do pile (and get rid of the things that are lower priority), (3) how to accomplish well what you need to accomplish, but in as little time as possible, and (4) how to prevent things from slipping through the cracks. If you learn how to do those four things, you'll eliminate time management issues from your money—and from your life.
What else can you do quickly, cheaply and easily?
* Shop for groceries online. It's safe—as is all online shopping as long as you're using a secure website—and it's fast. Once you have a running list in the computer, the actual act of shopping takes about 15 minutes.
* Learn to delegate.
* Turn off the e-mail and let your voice mail pick up calls. When you think about it, e-mail and voice mail are intended to receive messages meant for you when you're not available. You need to see for yourself that the world won't implode if you don't check your e-mail every 10 minutes.
Your Excuse: "I Have Nothing to Wear"
Why You Feel That Way
First of all, let's leave need out of it. There are things that you need—no doubt about it. There are other things that you think about wanting, make a decision to buy and then go out and purchase. That's not the sort of shopping we're talking about here. We are talking about unconscious shopping—the sort of shopping that can get you into trouble if you do too much of it.
You've probably heard the term compulsive shopping. It's the name of a psychological disorder that affects between 2 and 5 percent of the population. But there is a much bigger slice of the population—15 to 18 percent, according to researchers at the University of Richmond—that shops "excessively." Like compulsive shoppers, people who shop excessively spend more than they would like to spend and buy more than is good for their financial well-being, but they do it less often. Even more than that 15 to 18 percent engage in occasional "retail therapy."
Knowing what prompts you to shop can help you channel your energies into more productive pursuits. So...why do you shop? Is it because you're feeling blue? Because you want to feel powerful? Do you want to be someone else, or maybe you just don't want to be you? Is it because you think you deserve it? You'd rather shop than, say, go to the movies? Did you have a fight with a spouse and now you want to show him that no one can tell you what to do? Do you feel like you need a friend, or at the very least, a compliment from a salesperson? Are you on autopilot? Did it just look good at the time? Or can you honestly just not stop?
How to Get Over It
The good news is that understanding why you're shopping may be all it takes to keep you from the stores. But you may need a little more ammunition. Start by asking yourself five crucial questions:
What am I doing here?
If you're at a store or website because you have a reason to shop—you're out of paper towels or a friend's birthday is next week—fine. But if you're shopping just because, it's time to do something else instead.
What was the trigger that sent me here?
If you're shopping for emotional reasons, your wallet will reward you for getting a grip on what they are.
How do I feel?
A shopping excursion shouldn't feel frantic, fraught, pressured or manic. If it does, even in the least, it's time to go home and put your feet up, watch bad cable or take a bath.
Is the thing I'm about to reach for something I need?
What happens if I don't buy it? Wants are optional. If you don't end up with them in your possession, your health will not fail, you won't go hungry, you will not end up running down the street naked. Needs are the opposite: heat, food, shelter, love. If you don't have them, something bad will happen to you: frostbite, starvation, illness, severe loneliness.
What happens if I do buy it?
Research has shown that most purchases never make us as happy as we think they will for as long as we think they will.
What else can you do quickly, cheaply and easily?
* Give yourself nonshopping options. I suggest exercise. Like shopping, it makes you feel good. Unlike shopping, it's good for you.
* Break the habit. Figure out what happens to get you to the point of purchase, then find two things you could do instead. Fall back on those options every day for three weeks. By that point, your new habit will become your default, and you'll be home free.
* Steer clear of the dressing rooms. Despite the notoriously bad lighting, research has shown that if you actually try on the clothing, you're more likely to buy it.
Your Excuse: "I'd Love to Start Saving, but I Don't Know How"
Why You Feel That Way
A bill goes unpaid. You meant to do your taxes or go to the bank or make an IRA deposit or whatever. You planned to do it, but life got in the way.
Look, there are a million or more reasons you can give yourself for not doing something—anything —to ensure that you'll really save some money this time around. You can tell yourself you'll be fine without the savings, that someone will come along and take care of you. You can push it off until next month or next year.
Or, you can simply own up to the fact that retirement is a very, very scary proposition if you don't have savings and resources to back you up. You can acknowledge concerns that you'll have to live in poverty during retirement, that you'll have to work part- or even full-time after the age at which you'd prefer to retire or that you're afraid you won't be able to adequately sock money away for later. These are very common fears. They take many different forms. And getting past them means doing only one thing: saving more money.
How to Get Over It
You have to learn to think of life as an equation. If you need to keep more of the money you have coming in, there are two ways to do that: (1) You can spend less of it, or (2) you can save more. They are interlocking pieces of the same puzzle. You have to do one in order to do the other. Here's what I want you to do:
Step 1: Eyes on the prize
Know what you're saving for and how much it's going to cost you.
Step 2: Know what's coming in
To live within your means, you have to know what you're making. That means setting up some sort of record-keeping system. I use a personal finance software program, but you could just as easily use pencil and paper. Record what you receive from all sources, subtract the taxes you owe on all of these things, and what's left is your monthly nut.
Step 3: Know what's going out
Lay out your fixed expenses—what do you spend each month on rent or mortgage, car payment, insurance, debts, utilities and the like? Next, take a look at your variable expenses. How much did you spend the past three months on food, entertainment, clothing and so forth?
Step 4: Make changes
Once you know what's coming in and what's going out, you can make the needed changes to keep yourself living within your means.
Step 5: Automate to force your own hand
Once you figure out how much you should have left, you can start to save the money you're not spending. The best way to save—the way I do it—is by asking the bank to move some money out of checking and into savings automatically each pay period. If it helps, set up separate savings accounts for separate goals.
What else can you do quickly, cheaply and easily?
* Direct-deposit. Most employers will automatically deposit your paycheck into the bank account of your choosing. You can even split it between checking and savings!
* Open an automatic investment plan. In the same way you can invest automatically in your 401(k) through paycheck withdrawals, you can invest automatically in most mutual fund companies and brokerage firms.
* Automate your bill payment. Just as you can elect to have money funneled into savings automatically, you can elect to have bills paid automatically by your bank. This system means less check writing, less stamp buying and fewer late payments that can sabotage your credit score.
Your Excuse: "I Would Invest, but..."
Why You Feel That Way
For many women, there's a huge disconnect between making and spending money and investing money. When it comes to investing, you don't trust yourself. I know half a dozen accomplished professionals and fabulous stay-at-home moms, all of whom can do just about anything, except invest.
Why do they feel this way? There are a few reasons. For some, investing is boring. Just the words "Wall Street" elicit a big yawn. For others, it's the numbers. If you can't get past the basic math, it's very difficult to get yourself to make even the simple decisions about how much of your money you want to invest and what percentage of your income makes sense.
And still others are just plain scared. When it comes right down to it, they're afraid that if they invest their money, they'll lose their money. If this is you, you probably keep your money where you think it's "safe" in the bank. Let's face it—losing money is no fun. In fact, it's a horrendous experience. If you saw your tech-stock-heavy 401(k) get cut in half by the market bust a few years ago, or if someone you know bought Lucent, IBM or—more recently—Enron and lost his or her shirt, you've got plenty of reasons to be wary.
But you have to realize that investing losses are like any other losses. You have to lament them and move forward. That means understanding why you made a mistake or had the problem and determining what you need to do to have a better experience in the future.
How to Get Over It
As a formerly fearful investor myself, I'm here to tell you that the most successful investors use fear to their advantage. They see a best friend get divorced and her standard of living plummet. Forget about trips to Europe! She has to curb her trips to the mall. And they decided, "That's not going to happen to me." They see their mother lose a spouse and have little to no idea of how to run the family finances, and they decided, "Not me. I am never going to be in those shoes."
The key is positive thinking. Where investing is concerned, I need you to become a glass-half-full person instead of glass-half-empty. Instead of focusing on possible losses, think instead about all you could accomplish if you started investing a little bit today.
If you don't invest, you won't have the money you need for a long, comfortable retirement. You won't have any extra cash to give your kids a helping hand, and you won't be able to survive the burden of an ill or dependant parent. You can decide today that you don't want to be in that situation tomorrow.
What else can you do quickly, cheaply and easily?
* Open your statements. Each quarter, you need to keep track of the direction your investments are going in and where you stand. Paying attention means you'll spot any errors in your account immediately.
* Ask questions when something seems wrong. If you don't understand something on your statement, call the toll-free number and tell the customer service rep what's on your mind.
* Make changes when appropriate. Changes in your life will dictate changes in your retirement and other investing plans. What sort of life changes? A raise, bonus, tax refund or inheritance.
Your Excuse: "I'm Too Old—It's Too Late for Me"
Why You Feel That Way
You're over 40, and you haven't started saving—seriously saving—for retirement, or you haven't started facing up to your other money issues. Let's just acknowledge upfront that this is not a great situation to find yourself in. But you know what? You are not alone. Not in the least. In fact, 75 percent of female baby boomers are not prepared for retirement.
Women will have substantially less money to live on than men. And, on average, we will live four years longer. Unless something changes, too many of our gooses are cooked.
And we know it. That's why so many of us get back into bed and pull the financial covers over our heads. It's a strange mentality, but it's common enough: The less you've saved in the past, the less likely you are to start saving now. Every time you think about starting, the thought of all the time and opportunity lost are overwhelming. "You'll never catch up," you say to yourself, "so why start now?"
How to Get Over It
You can catch up, and you can win. But a number of things will have to change if you're going to do it: Your savings habits will have to change. So will your investing, spending and other habits that are preventing the wealth and life you could build. But before attempting these changes, you have to change something even more important—you have to change your mind.
You can have a do-over starting today. But you have to get over the feeling that it's too late to save for retirement. That attitude is simply not acceptable. Why? Because your future—and by future I mean being able to afford the things you want for you and your family after age 65—is far too important to simply throw in the towel.
And the truth is, it's not too late. True, by starting late you've lost the advantage of years of compounding. You simply won't have 30 or 40 years to watch your nest egg grow, as 20-something savers will. But older savers have plenty of reasons to be optimistic, anyway. Today, baby boomers are reinventing the whole notion of retirement—the majority say they expect to keep working and earning during their later years. And why shouldn't they? They've already got decades of experience behind them and plenty of confidence to continue advancing.
What else is on your side? If you're in your late 40s or 50s, your kids are likely teens, which gives you a big burst of time that can be used bringing in extra cash. Your house is likely paid off, or very close to it, and you're seasoned enough to handle what life throws at you. An age-appropriate, well-balanced portfolio will be your modus operandi. And you'll have the wisdom to protect your hard-earned cash from the next market turndown.
What else can you do quickly, cheaply and easily?
* Max out your 401(k). I am a huge believer that everyone should max out 401(k) contributions if humanly possible. I can't stress it enough, though, with late starters.
* Use more generous IRAs. You can make larger contributions to both traditional and Roth IRAs. If you're older than 50, you can put more money into an IRA than the rest of the population.
* Use as many of these accounts as you can—combined. As you start socking away as much as possible, you may find that you're able to do more than satisfy the maximums of one particular account.
Your Excuse: "I Don't Want to Think About It"
Why You Feel That Way
Death. Divorce. Disability. What is it about these d-words that makes us turn our heads? That makes us feel as if we can't—here's another d-word—deal? It's our own sense of superstition, our own sense of impending...doom.
So what do we do instead of thinking and instead of dealing? Not a thing. Instead, we walk through our lives wearing blinders. We don't take action beforehand. We suffer the consequences after.
How to Get Over It
Here's the thing: Thinking about death or divorce or disability or other negative life events is not going to make them happen. Personally, I don't believe there's such a thing as tempting fate. Give me a ladder, and I'll walk under it every single time. But even if you are a big believer in tempting fate, in superstition, let me respectfully suggest that doing nothing could quite possibly make those fate-oriented gods pretty peeved.
The bottom line here is that there are some things that adults have to deal with in this life. It's part of being a grown-up and most certainly a parent. It's part of not leaving a big mess for someone else to clean up. It's your responsibility. And not thinking about or acting on that responsibility can result in some pretty dire consequences.
Life, health and disability insurance; wills, living wills and healthcare proxies; and prenuptial agreements help you protect yourself, without worry, so you can enjoy the rich life you're building.
What else can you do quickly, cheaply and easily?
* Get a will. You can make one yourself with software for relatively cheap, then have a lawyer take a look at it before you sign. Use the search engine at findlaw.com to find a list of lawyers in your area who specialize in estate planning.
* Pick up a disability insurance policy. This will pay out to you if you're unable to work. Look for a policy with own-occupation coverage (this means it will pay if you're unable to work in your chosen field), inflation protection and a 90-day waiting period before your benefits kick in.
* Name a durable power of attorney for finance. This gives another person the power to make financial decisions for you—including writing checks and conduction transactions on your accounts—if you're unable to make them for yourself.
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Your Excuse: "I Don't Know Where to Start"
Why You Feel That Way
Here, in a nutshell, is how women make nearly every large, important decision: We do our homework, using the resources at our fingertips—the Internet, newspapers and magazines. We tend to be consensus builders, so we gather the opinions of the people we trust most: our mothers, sisters and girlfriends. We take our time readying a case we could defend in the toughest of courts and then—and only then—we pull the trigger. Most of the time, that sort of decision-making works just fine.
Unfortunately, in the world of money—particularly in the world of investing—there are few right answers. Which stock is the best one to buy? Which mutual fund will rise the fastest? People may claim to know, but no one really does. That makes it tough to get to the starting line, particularly for women.
And there are other complicating factors: The world of money has its own complicated vocabulary. The world of money is shrouded in secrecy. And the world of money involves higher stakes than picking a movie to see on date night. And there are no right answers. Of course you're stuck.
How to Get Over It
You have to get yourself to acknowledge—no, more than that—to really believe that in this particular area of your life, you do not have to be 100 percent right in order to get started. Yes, you heard me: You don't have to be right. And not only that: You don't have to be perfect. You don't have to be the best. You don't have to be at the top of some class. You don't have to be the smartest. Instead, you have to be good enough. And you have to believe that good enough is just fine.
How does that work in practice? Take this example you've no doubt faced a number of times in the past decade: refinancing your mortgage. Say you're sitting with a $200,000, 30-year fixed-rate home loan at 6 3/4 percent. Rates have fallen to 6 percent. Refinancing now would save you $98 a month. But some experts have been quoted saying they see rates falling to 5 percent. Do you refi, or do you wait? If you're expecting the best possible result, you're stuck. But if you believe in the power of good enough, you forge ahead. And then—guess what? Starting tomorrow, you pay nearly $100 less a month, and over the life of your loan you save $35,315 in interest alone. If rates do fall to 5 percent, you can always refinance again.
What else can you do quickly, cheaply and easily?
* Sign up for an automatic savings plan at your bank or brokerage firm and sock away $100 a month. Invest it at 8 percent, and in 30 years it'll be worth $150,129.
* Call a local lawyer and get that will you've been delaying. And while you're at it, get a living will, healthcare proxy and power of attorney. It'll cost $500 to $1,000—or significantly less if you use software like Willmaker to write your own. Not much when you consider you're protecting the people you love!
* Get your credit report for free at annualcreditreport.com. Knowing what's happening in your report is the best way to protect yourself from identity theft.
Your Excuse: "I Like Money—It's Numbers I Can't Stand"
Why You Feel That Way
Think about it. There are many things you like about money. I'm willing to bet you enjoy spending it, earning it and having it. You probably rely on the security that comes with it—having enough of an extra stash to fix the car if it hits the skids—and chances are you take advantage of the opportunities money affords you as well. So it's not money you hate—but what is it?
It could be the effect money sometimes has on people. Perhaps you had a very close friend who came into a load of money and all of a sudden had a slew of new friends, took up golf, spent her free time at "the club" and had no time for you. It could be that your parents argued about money—even divorced over money. Or, you've been in a relationship where finances were a big cause of strife.
But more likely, what you hate is the work involved in managing money and how inadequate or pressured or stressed-out trying to perform those tasks makes you feel. Many of us feel intimidated, overwhelmed and infantile when facing the prospect of coming up with a game plan for our money that will get us from point A to point B. Even going through our credit card statements to see if all the charges detailed are actually ours can send us over the edge. It makes us feel out of control. For 73 percent of Americans, money is the number one cause of stress.
When we say we can't deal with it, or we can't handle it, or it's overwhelming, the it is more specific than money. The it in that sentence is math. We're saying we don't like numbers, can't deal with numbers, can't handle numbers. The numbers overwhelm us.
How to Get Over It
You not only can learn how to handle numbers and handle your own money, but you must learn how to handle numbers and handle your own money. But let's get one thing straight: When it comes to doing math in the adult world, there will not be any final exams. You don't need to have the answers precisely right. You don't need to use particular formulas. And you don't need to show your work, so by all means, use a calculator and whatever shortcuts you find helpful. That means rounding numbers up and down to make them more manageable and estimating amounts to come up with a ballpark figure. Just be sure you estimate up, not down, so you know you have enough of a cushion in your credit line or sufficient cash in your wallet.
I'm also a huge fan of banking online and personal finance software programs. These programs make it easy to input your financial information by asking you questions in plain English. The setup may seem tedious, but once you're up and running, using finance software is a piece of cake. And you'll actually save time in the long run—particularly if you start paying your bills online.
What else can you do quickly, cheaply and easily?
* Save some. Start by putting 3 percent of every paycheck into a savings account. If that's easy enough, try 5 percent, then 10.
* Spend some. Buying things you can't afford isn't going to make you happy, but setting a goal for yourself—a dream vacation, membership at a new yoga center—and then taking the necessary steps to achieve that goal will produce a feeling of satisfaction.
* Give some away. But before you do, make sure that you'll be donating wisely. Take the time to do at least cursory research with the website Guidestar.org to make sure at least 70 percent of the money donated to an organization goes to achieve its underlying mission.
Your Excuse: "But My Husband Does That"
Why You Feel That Way
There are two big reasons (and a host of little ones) why you let your husband or partner take control of your financial life. Either he wants control or you want him to have it. It makes you feel taken care of, coddled, indulged. It makes you feel loved and brings out your inner princess. The trouble is, indulging your inner princess—allowing her to sit primly on her throne and have all the "icky" stuff taken care of for her—is a dangerous thing to do. You will in all likelihood be forced to handle your own money at some point in your life. You want to know how to do that before some event—some life emergency—puts you in a position where you don't have any choice.
The interesting thing is, you may have run your own finances quite successfully before you got married or settled into a permanent relationship. You may even have found that you have a knack for managing money. Yet after a walk down the aisle, the urge is to get those money management jobs off your plate, to give them up.
How to Get Over It
Once you get past the emotional barriers that are causing you to give up control of your money, you have to understand the tactical advantage of keeping at least partial control. Money is boring and uninteresting unless you have a personal stake in the game. If you give up control of your paycheck or control of the household accounts—even to a spouse—you lose that personal interest.
Over the years, I have come to believe that everyone needs some financial autonomy, some independence. The best way to go in any relationship is a combination of joint and separate accounts. One for you, one for your partner and a household account for both of you—in other words: yours, mine and ours accounts. You can either have your paychecks direct deposited into separate checking accounts, then have a preset percentage of your income funneled into joint checking, or you can do it the other way around.
What else can you do quickly, cheaply and easily?
* Talk—and listen—to each other. Paychecks and housework aside, the factor that most contributes to whether you are happy in your marriage is whether your partner is engaged emotionally.
* Date. You may have to get each other out of the house, out of the busyness of everyday life, in order to pay attention to each other's needs. Once a week is a must. Twice a week is a plus.
* Focus on the endgame. Discuss your paychecks—both of them. But try to do so in the context of getting somewhere as a family. What are your shared goals?
Your Excuse: "I'm Too Disorganized to Deal with My Money"
Why You Feel That Way
Whether your clutter takes the form of books, piles of paper, gadgets, clothing or all of the above, when you strip it down to its essence, what it's doing is surrounding you. It's enveloping you. It's providing you with a warm, cozy wrapper, a form of shelter from the cold, critical, difficult outside world.
The problem is—and it's a problem shared by people with every type of addiction—that this clutter doesn't bring the feelings of safety and security that you're looking for. So, you pick up some more, and then some more. Then all of a sudden you're surrounded with so much stuff that you can't think straight anymore. How do I know? I know because you and I live in America, and because in America, more is better. In America, the person who dies with the most stuff wins. Except really, she loses.
How to Get Over It
You probably think you have no idea how to sort and organize your finances. But, in fact, you have a very good model. You know how to clean a closet. And you are going to use the very same skills to get your financial paperwork in tip-top shape. I call the following steps the Four Ds.
Dump. If you clean a closet like I do, the first thing you do is pull everything off the racks and toss it onto your bed or the floor. Do the same with your bills and paperwork. Don't forget to go through your briefcases, tote bags, desktop and pocketbooks for any straggling receipts or bills.
Distribute. Take the statement and bills out of their envelopes. Open them to full size, and staple the pages of each month's statement together so they don't get lost. Then put the paperwork into the proper folders, oldest bills first, so that when you open a folder the newest statement is on top.
Diminish. When I'm cleaning out my closet, I get rid of anything I haven't worn in the last two years. With paperwork, the rules vary. Here's a cheat sheet:
* Toss immediately: Credit card solicitations; marketing material included in bank and credit card statements.
* Throw out after one month: ATM receipts; prospectuses and other information about investments you're considering; receipts for purchases, assuming you're keeping them or there's no warranty.
* Throw out after one year: Bank statements; brokerage statements; cell phone, cable, telephone and Internet statements (except when deducting for work-related expenses); credit card bills; pay stubs; social security statements; utility bills.
* Throw out after seven years: Childcare records; flexible spending account documentation; 401(k) and other retirement plan year-end statements; IRA contributions; purchase records for investments; records of charitable donations; records on houses you've sold; tax returns and backup documentation.
* Keep as long as you have the underlying asset: Insurance policies; receipts for important purchases; receipts for renovations or other investments made in your property; titles; warranty papers.
* Keep forever: Adoption papers; appraisals; birth certificates; citizenship papers; custody agreements; deeds; divorce papers; financial aid documents; military records; powers of attorney (medical and financial); stock certificates; wills/living wills.
Due diligence. Now that you have a system, you have to maintain it. Every day, when the mail comes in, get your file box and open up the bills one by one. Write checks, deduct the amounts from your check register and put them directly in the mailbox. Do not procrastinate.
What else can you do quickly, cheaply and easily?
* Pay your bills online. It saves you time, money and clutter. You can schedule certain repetitive bills to be paid every month and easy enter variable bills as they come.
* Remove yourself from the junk mail lists. Send a letter or postcard with your name, home address and signature to:
Mail Preference Service
Direct Marketing Association
P.O. Box 643
Carmel, NY 10512
* Create a place for receipts. Make a compartment in your wallet into the holding pen for receipts you need for expense records or tax purposes.
Your Excuse: "I Don't Have Time to Deal with My Money"
Why You Feel That Way
If I'm not mistaken—and I don't think I am—there are 24 hours in a day now just as there were when you were a kid and your parents were kids. Your folks may have had stressful days at work, yet they were still able to get home at 6 p.m. to have dinner with the family, to take both Saturday and Sunday off, to get away occasionally for real vacations. Why can't we?
In our parents' generation, stay-at-home moms were the managers of family time. Today, more of us are in dual-career families. When both spouses work, that function becomes more difficult to maintain. And when both spouses work as long and as hard as many American couples do today, it flies out the window.
So we try to multitask, and that becomes the biggest time suck of all. Recent studies in Neuroscience, the Journal of Experimental Psychology and other publications have concluded that if you stop working on a particular task and pick it up later, it takes your brain 15 minutes to get back to the point where you left off. If you're constantly stopping and starting because you're trying to do too many things, you're losing hours a day.
How to Get Over It
In order to conquer this time conundrum, you have to approach it in a bigger way. You have to understand that poor time management is an issue in your life and that there is so much to gain by getting a better grip on the clock. And then you need a way to make it happen.
In the world of time management, simpler is better. To get the most important things in your life done and still have a little time for things like money management and fun (yes, I believe in fun!), you need to know (1) what is important to you, (2) how to move those things to the top of the to-do pile (and get rid of the things that are lower priority), (3) how to accomplish well what you need to accomplish, but in as little time as possible, and (4) how to prevent things from slipping through the cracks. If you learn how to do those four things, you'll eliminate time management issues from your money—and from your life.
What else can you do quickly, cheaply and easily?
* Shop for groceries online. It's safe—as is all online shopping as long as you're using a secure website—and it's fast. Once you have a running list in the computer, the actual act of shopping takes about 15 minutes.
* Learn to delegate.
* Turn off the e-mail and let your voice mail pick up calls. When you think about it, e-mail and voice mail are intended to receive messages meant for you when you're not available. You need to see for yourself that the world won't implode if you don't check your e-mail every 10 minutes.
Your Excuse: "I Have Nothing to Wear"
Why You Feel That Way
First of all, let's leave need out of it. There are things that you need—no doubt about it. There are other things that you think about wanting, make a decision to buy and then go out and purchase. That's not the sort of shopping we're talking about here. We are talking about unconscious shopping—the sort of shopping that can get you into trouble if you do too much of it.
You've probably heard the term compulsive shopping. It's the name of a psychological disorder that affects between 2 and 5 percent of the population. But there is a much bigger slice of the population—15 to 18 percent, according to researchers at the University of Richmond—that shops "excessively." Like compulsive shoppers, people who shop excessively spend more than they would like to spend and buy more than is good for their financial well-being, but they do it less often. Even more than that 15 to 18 percent engage in occasional "retail therapy."
Knowing what prompts you to shop can help you channel your energies into more productive pursuits. So...why do you shop? Is it because you're feeling blue? Because you want to feel powerful? Do you want to be someone else, or maybe you just don't want to be you? Is it because you think you deserve it? You'd rather shop than, say, go to the movies? Did you have a fight with a spouse and now you want to show him that no one can tell you what to do? Do you feel like you need a friend, or at the very least, a compliment from a salesperson? Are you on autopilot? Did it just look good at the time? Or can you honestly just not stop?
How to Get Over It
The good news is that understanding why you're shopping may be all it takes to keep you from the stores. But you may need a little more ammunition. Start by asking yourself five crucial questions:
What am I doing here?
If you're at a store or website because you have a reason to shop—you're out of paper towels or a friend's birthday is next week—fine. But if you're shopping just because, it's time to do something else instead.
What was the trigger that sent me here?
If you're shopping for emotional reasons, your wallet will reward you for getting a grip on what they are.
How do I feel?
A shopping excursion shouldn't feel frantic, fraught, pressured or manic. If it does, even in the least, it's time to go home and put your feet up, watch bad cable or take a bath.
Is the thing I'm about to reach for something I need?
What happens if I don't buy it? Wants are optional. If you don't end up with them in your possession, your health will not fail, you won't go hungry, you will not end up running down the street naked. Needs are the opposite: heat, food, shelter, love. If you don't have them, something bad will happen to you: frostbite, starvation, illness, severe loneliness.
What happens if I do buy it?
Research has shown that most purchases never make us as happy as we think they will for as long as we think they will.
What else can you do quickly, cheaply and easily?
* Give yourself nonshopping options. I suggest exercise. Like shopping, it makes you feel good. Unlike shopping, it's good for you.
* Break the habit. Figure out what happens to get you to the point of purchase, then find two things you could do instead. Fall back on those options every day for three weeks. By that point, your new habit will become your default, and you'll be home free.
* Steer clear of the dressing rooms. Despite the notoriously bad lighting, research has shown that if you actually try on the clothing, you're more likely to buy it.
Your Excuse: "I'd Love to Start Saving, but I Don't Know How"
Why You Feel That Way
A bill goes unpaid. You meant to do your taxes or go to the bank or make an IRA deposit or whatever. You planned to do it, but life got in the way.
Look, there are a million or more reasons you can give yourself for not doing something—anything —to ensure that you'll really save some money this time around. You can tell yourself you'll be fine without the savings, that someone will come along and take care of you. You can push it off until next month or next year.
Or, you can simply own up to the fact that retirement is a very, very scary proposition if you don't have savings and resources to back you up. You can acknowledge concerns that you'll have to live in poverty during retirement, that you'll have to work part- or even full-time after the age at which you'd prefer to retire or that you're afraid you won't be able to adequately sock money away for later. These are very common fears. They take many different forms. And getting past them means doing only one thing: saving more money.
How to Get Over It
You have to learn to think of life as an equation. If you need to keep more of the money you have coming in, there are two ways to do that: (1) You can spend less of it, or (2) you can save more. They are interlocking pieces of the same puzzle. You have to do one in order to do the other. Here's what I want you to do:
Step 1: Eyes on the prize
Know what you're saving for and how much it's going to cost you.
Step 2: Know what's coming in
To live within your means, you have to know what you're making. That means setting up some sort of record-keeping system. I use a personal finance software program, but you could just as easily use pencil and paper. Record what you receive from all sources, subtract the taxes you owe on all of these things, and what's left is your monthly nut.
Step 3: Know what's going out
Lay out your fixed expenses—what do you spend each month on rent or mortgage, car payment, insurance, debts, utilities and the like? Next, take a look at your variable expenses. How much did you spend the past three months on food, entertainment, clothing and so forth?
Step 4: Make changes
Once you know what's coming in and what's going out, you can make the needed changes to keep yourself living within your means.
Step 5: Automate to force your own hand
Once you figure out how much you should have left, you can start to save the money you're not spending. The best way to save—the way I do it—is by asking the bank to move some money out of checking and into savings automatically each pay period. If it helps, set up separate savings accounts for separate goals.
What else can you do quickly, cheaply and easily?
* Direct-deposit. Most employers will automatically deposit your paycheck into the bank account of your choosing. You can even split it between checking and savings!
* Open an automatic investment plan. In the same way you can invest automatically in your 401(k) through paycheck withdrawals, you can invest automatically in most mutual fund companies and brokerage firms.
* Automate your bill payment. Just as you can elect to have money funneled into savings automatically, you can elect to have bills paid automatically by your bank. This system means less check writing, less stamp buying and fewer late payments that can sabotage your credit score.
Your Excuse: "I Would Invest, but..."
Why You Feel That Way
For many women, there's a huge disconnect between making and spending money and investing money. When it comes to investing, you don't trust yourself. I know half a dozen accomplished professionals and fabulous stay-at-home moms, all of whom can do just about anything, except invest.
Why do they feel this way? There are a few reasons. For some, investing is boring. Just the words "Wall Street" elicit a big yawn. For others, it's the numbers. If you can't get past the basic math, it's very difficult to get yourself to make even the simple decisions about how much of your money you want to invest and what percentage of your income makes sense.
And still others are just plain scared. When it comes right down to it, they're afraid that if they invest their money, they'll lose their money. If this is you, you probably keep your money where you think it's "safe" in the bank. Let's face it—losing money is no fun. In fact, it's a horrendous experience. If you saw your tech-stock-heavy 401(k) get cut in half by the market bust a few years ago, or if someone you know bought Lucent, IBM or—more recently—Enron and lost his or her shirt, you've got plenty of reasons to be wary.
But you have to realize that investing losses are like any other losses. You have to lament them and move forward. That means understanding why you made a mistake or had the problem and determining what you need to do to have a better experience in the future.
How to Get Over It
As a formerly fearful investor myself, I'm here to tell you that the most successful investors use fear to their advantage. They see a best friend get divorced and her standard of living plummet. Forget about trips to Europe! She has to curb her trips to the mall. And they decided, "That's not going to happen to me." They see their mother lose a spouse and have little to no idea of how to run the family finances, and they decided, "Not me. I am never going to be in those shoes."
The key is positive thinking. Where investing is concerned, I need you to become a glass-half-full person instead of glass-half-empty. Instead of focusing on possible losses, think instead about all you could accomplish if you started investing a little bit today.
If you don't invest, you won't have the money you need for a long, comfortable retirement. You won't have any extra cash to give your kids a helping hand, and you won't be able to survive the burden of an ill or dependant parent. You can decide today that you don't want to be in that situation tomorrow.
What else can you do quickly, cheaply and easily?
* Open your statements. Each quarter, you need to keep track of the direction your investments are going in and where you stand. Paying attention means you'll spot any errors in your account immediately.
* Ask questions when something seems wrong. If you don't understand something on your statement, call the toll-free number and tell the customer service rep what's on your mind.
* Make changes when appropriate. Changes in your life will dictate changes in your retirement and other investing plans. What sort of life changes? A raise, bonus, tax refund or inheritance.
Your Excuse: "I'm Too Old—It's Too Late for Me"
Why You Feel That Way
You're over 40, and you haven't started saving—seriously saving—for retirement, or you haven't started facing up to your other money issues. Let's just acknowledge upfront that this is not a great situation to find yourself in. But you know what? You are not alone. Not in the least. In fact, 75 percent of female baby boomers are not prepared for retirement.
Women will have substantially less money to live on than men. And, on average, we will live four years longer. Unless something changes, too many of our gooses are cooked.
And we know it. That's why so many of us get back into bed and pull the financial covers over our heads. It's a strange mentality, but it's common enough: The less you've saved in the past, the less likely you are to start saving now. Every time you think about starting, the thought of all the time and opportunity lost are overwhelming. "You'll never catch up," you say to yourself, "so why start now?"
How to Get Over It
You can catch up, and you can win. But a number of things will have to change if you're going to do it: Your savings habits will have to change. So will your investing, spending and other habits that are preventing the wealth and life you could build. But before attempting these changes, you have to change something even more important—you have to change your mind.
You can have a do-over starting today. But you have to get over the feeling that it's too late to save for retirement. That attitude is simply not acceptable. Why? Because your future—and by future I mean being able to afford the things you want for you and your family after age 65—is far too important to simply throw in the towel.
And the truth is, it's not too late. True, by starting late you've lost the advantage of years of compounding. You simply won't have 30 or 40 years to watch your nest egg grow, as 20-something savers will. But older savers have plenty of reasons to be optimistic, anyway. Today, baby boomers are reinventing the whole notion of retirement—the majority say they expect to keep working and earning during their later years. And why shouldn't they? They've already got decades of experience behind them and plenty of confidence to continue advancing.
What else is on your side? If you're in your late 40s or 50s, your kids are likely teens, which gives you a big burst of time that can be used bringing in extra cash. Your house is likely paid off, or very close to it, and you're seasoned enough to handle what life throws at you. An age-appropriate, well-balanced portfolio will be your modus operandi. And you'll have the wisdom to protect your hard-earned cash from the next market turndown.
What else can you do quickly, cheaply and easily?
* Max out your 401(k). I am a huge believer that everyone should max out 401(k) contributions if humanly possible. I can't stress it enough, though, with late starters.
* Use more generous IRAs. You can make larger contributions to both traditional and Roth IRAs. If you're older than 50, you can put more money into an IRA than the rest of the population.
* Use as many of these accounts as you can—combined. As you start socking away as much as possible, you may find that you're able to do more than satisfy the maximums of one particular account.
Your Excuse: "I Don't Want to Think About It"
Why You Feel That Way
Death. Divorce. Disability. What is it about these d-words that makes us turn our heads? That makes us feel as if we can't—here's another d-word—deal? It's our own sense of superstition, our own sense of impending...doom.
So what do we do instead of thinking and instead of dealing? Not a thing. Instead, we walk through our lives wearing blinders. We don't take action beforehand. We suffer the consequences after.
How to Get Over It
Here's the thing: Thinking about death or divorce or disability or other negative life events is not going to make them happen. Personally, I don't believe there's such a thing as tempting fate. Give me a ladder, and I'll walk under it every single time. But even if you are a big believer in tempting fate, in superstition, let me respectfully suggest that doing nothing could quite possibly make those fate-oriented gods pretty peeved.
The bottom line here is that there are some things that adults have to deal with in this life. It's part of being a grown-up and most certainly a parent. It's part of not leaving a big mess for someone else to clean up. It's your responsibility. And not thinking about or acting on that responsibility can result in some pretty dire consequences.
Life, health and disability insurance; wills, living wills and healthcare proxies; and prenuptial agreements help you protect yourself, without worry, so you can enjoy the rich life you're building.
What else can you do quickly, cheaply and easily?
* Get a will. You can make one yourself with software for relatively cheap, then have a lawyer take a look at it before you sign. Use the search engine at findlaw.com to find a list of lawyers in your area who specialize in estate planning.
* Pick up a disability insurance policy. This will pay out to you if you're unable to work. Look for a policy with own-occupation coverage (this means it will pay if you're unable to work in your chosen field), inflation protection and a 90-day waiting period before your benefits kick in.
* Name a durable power of attorney for finance. This gives another person the power to make financial decisions for you—including writing checks and conduction transactions on your accounts—if you're unable to make them for yourself.
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From Two Incomes To One
By Oprah.com
Nicole and Matt make $50,000 and live paycheck to paycheck. Just a few years go, when they were both working, they were living on $190,000 and had a very nice lifestyle. But when Nicole's difficult pregnancy forced her to stay at home, they found their income cut in half.
Photo: The Wakefields
To make matters worse, Matt lost his computer sales job a few months later. Immediately, they cut back on everything and sold their house and motorcycle. Matt finally found another job making only a quarter of their former income. They were starting over with $19,000 of debt.
Nicole once shopped at department stores—today she shops at dollar stores. "I'd really like to get this worked out because our marriage has suffered so much through all the financial hardship," Nicole says. "Our marriage is slipping away."
Expert Advice
Financial expert David Bach says Nicole and Matt's situation is not uncommon these days. Many couples who are used to living on two incomes suddenly find themselves trying to survive on just one. In order to prepare for this, couples must practice going from two incomes to one—for six months to a year so they can actually see if it will work.
1. David says Nicole and Matt can stop fighting about money if they first start talking about it. He suggests they each take time to jot down their values. This exercise helps couples determine what issues matter most to them and set goals to achieve them together.
2. David says Nicole and Matt are already taking the most important step to becoming millionaires: paying themselves first. Matt puts a portion of each paycheck into a pre-tax retirement account—and if he continues to do so, he could have more than $3 million in 35 years, David says.
3. There's not much fat to trim in their budget, but David says the couple needs to save just five dollars a day to start an emergency fund so they never face financial ruin again. He advises them to fund that emergency account automatically. "We want to get money taken out of your checking account the day you get paid and moved into an investment for emergencies," David says.
4. Finally, David says they can still get the new home they've been dreaming of. He advises them to set up a separate account and again, fund it automatically from each paycheck.
The Action Plan
Nicole and Matt need just $20 a day to accomplish all of this this—to start an emergency account, a home account, and pay off their credit card debt. But where will they find that extra $600 a month?
"I have to get a job," Nicole says. Talking things over with Matt, discussing their values and taking a close look at their finances gave Nicole lightbulb moment. If Nicole makes just one-fourth of her former income, David says they can truly have it all.
"A lot of people say 'Values, they're airy-fairy,'" David says. "But they're not! They're what matter most to us…So five minutes together talking about your values—what you care most about—can put you on the same page and get you working as a team."
Read More Personal Finance Articles
Nicole and Matt make $50,000 and live paycheck to paycheck. Just a few years go, when they were both working, they were living on $190,000 and had a very nice lifestyle. But when Nicole's difficult pregnancy forced her to stay at home, they found their income cut in half.
Photo: The Wakefields
To make matters worse, Matt lost his computer sales job a few months later. Immediately, they cut back on everything and sold their house and motorcycle. Matt finally found another job making only a quarter of their former income. They were starting over with $19,000 of debt.
Nicole once shopped at department stores—today she shops at dollar stores. "I'd really like to get this worked out because our marriage has suffered so much through all the financial hardship," Nicole says. "Our marriage is slipping away."
Expert Advice
Financial expert David Bach says Nicole and Matt's situation is not uncommon these days. Many couples who are used to living on two incomes suddenly find themselves trying to survive on just one. In order to prepare for this, couples must practice going from two incomes to one—for six months to a year so they can actually see if it will work.
1. David says Nicole and Matt can stop fighting about money if they first start talking about it. He suggests they each take time to jot down their values. This exercise helps couples determine what issues matter most to them and set goals to achieve them together.
2. David says Nicole and Matt are already taking the most important step to becoming millionaires: paying themselves first. Matt puts a portion of each paycheck into a pre-tax retirement account—and if he continues to do so, he could have more than $3 million in 35 years, David says.
3. There's not much fat to trim in their budget, but David says the couple needs to save just five dollars a day to start an emergency fund so they never face financial ruin again. He advises them to fund that emergency account automatically. "We want to get money taken out of your checking account the day you get paid and moved into an investment for emergencies," David says.
4. Finally, David says they can still get the new home they've been dreaming of. He advises them to set up a separate account and again, fund it automatically from each paycheck.
The Action Plan
Nicole and Matt need just $20 a day to accomplish all of this this—to start an emergency account, a home account, and pay off their credit card debt. But where will they find that extra $600 a month?
"I have to get a job," Nicole says. Talking things over with Matt, discussing their values and taking a close look at their finances gave Nicole lightbulb moment. If Nicole makes just one-fourth of her former income, David says they can truly have it all.
"A lot of people say 'Values, they're airy-fairy,'" David says. "But they're not! They're what matter most to us…So five minutes together talking about your values—what you care most about—can put you on the same page and get you working as a team."
Read More Personal Finance Articles
Wednesday, September 26, 2012
What's New - Wednesday, September 26, 2012
Why You Don't Need Salespeople
Imagine a world in which you were able to fire all of your salespeople and still achieve consistent revenue growth. How would you pull it off?
Read more...
Traits Of A Truly Entrepreneurial Mindset
E-Myth author Michael E. Gerber says that starting a business is like writing a book, because you must create a business that says something important about you.
Read more...
Win Customers: 7 Small Gestures That Go Far
The features of your product are important. But it's the little things that leave a lasting impression and encourage people to buy.
Read more...
Inspirational Quote Of The Day
Read more...
Inspirational Quote Of The Day
"You can't do today's job with yesterday's methods and be in business tomorrow."
Anonymous
Photo: Superstock.com
Anonymous
Photo: Superstock.com
Why You Don't Need Salespeople
By Karl Stark and Bill Stewart | Inc.com
For most growing businesses, quality salespeople are a must. But most business models won't achieve exponential growth riding on the backs of the sales team. Even the best salesperson can't sell something that customers don't value. Furthermore, most high-growth companies don't achieve their successes by hiring the best salespeople. If they did, good salespeople would be too expensive for small companies to afford.
Photo: Shutterstock Images
Real sales growth comes through an advantaged customer offer, which we define as a better product at a fair price (or, alternatively, a standard quality product at a much better price). Creating an offering that customers are willing to buy is the key to growth. A good sales team will get your advantaged offering in front of the right customers at the right time.
We were reminded of this simple concept recently when we read through some of the comments to our recent article "Relationship Building Is Much More Than Selling." The executives who read this article seemed to think that the best customers were never "sold to" but nevertheless became the business's most valuable customers.
I've always believed that the best way to market is not to "sell" your company but rather to make it known and to establish meaningful relationships with your clients and B2B leads. This post just makes me believe that even more. Rather than selling to people you don't know, and who have probably heard the same opening lines you gave them upon your first meeting from a dozen others, you should be trying your best to invest time and effort into building up a very good relationship with one of your clients and prospects.
--Maxwell Stinson
The best business relationships are not those who are "sold" to, but those who act as referral points or credibility references that result in sales, far beyond what these individuals could have "bought" on their own." This is one way of building your network, through referral...I believe this is one of the best business relationships...they trust you to refer you to others.
--Amber King
Given this insight, we try to coach companies to imagine how they would build their business without salespeople. How would they create an offer that caused customers to come over the transom without much sales and marketing investment? What could they do to improve their offer to make it more attractive to customers? This disciplined thinking causes management teams to ensure that their business model will stand on its own, without relying on advantaged selling. If that occurs, the business's sales investment can be a catalyst for growth rather than the single enabler of growth.
What would you do differently if you weren't able to rely on salespeople to fuel your growth?
Follow Karl on Twitter @karlstark
Read More Business Tips Articles
For most growing businesses, quality salespeople are a must. But most business models won't achieve exponential growth riding on the backs of the sales team. Even the best salesperson can't sell something that customers don't value. Furthermore, most high-growth companies don't achieve their successes by hiring the best salespeople. If they did, good salespeople would be too expensive for small companies to afford.
Photo: Shutterstock Images
Real sales growth comes through an advantaged customer offer, which we define as a better product at a fair price (or, alternatively, a standard quality product at a much better price). Creating an offering that customers are willing to buy is the key to growth. A good sales team will get your advantaged offering in front of the right customers at the right time.
We were reminded of this simple concept recently when we read through some of the comments to our recent article "Relationship Building Is Much More Than Selling." The executives who read this article seemed to think that the best customers were never "sold to" but nevertheless became the business's most valuable customers.
I've always believed that the best way to market is not to "sell" your company but rather to make it known and to establish meaningful relationships with your clients and B2B leads. This post just makes me believe that even more. Rather than selling to people you don't know, and who have probably heard the same opening lines you gave them upon your first meeting from a dozen others, you should be trying your best to invest time and effort into building up a very good relationship with one of your clients and prospects.
--Maxwell Stinson
The best business relationships are not those who are "sold" to, but those who act as referral points or credibility references that result in sales, far beyond what these individuals could have "bought" on their own." This is one way of building your network, through referral...I believe this is one of the best business relationships...they trust you to refer you to others.
--Amber King
Given this insight, we try to coach companies to imagine how they would build their business without salespeople. How would they create an offer that caused customers to come over the transom without much sales and marketing investment? What could they do to improve their offer to make it more attractive to customers? This disciplined thinking causes management teams to ensure that their business model will stand on its own, without relying on advantaged selling. If that occurs, the business's sales investment can be a catalyst for growth rather than the single enabler of growth.
What would you do differently if you weren't able to rely on salespeople to fuel your growth?
Follow Karl on Twitter @karlstark
Read More Business Tips Articles
Traits Of A Truly Entrepreneurial Mindset
By Michael E. Gerber | Inc.com
I've spent most of my life working with small-business owners. And what I've learned is that most small-business owners don't truly understand how to think like an entrepreneur. And, because of that, the vast majority of small businesses--and the people who create them--remain today what they were when they were started: jobs for the people who created them. They aren't entrepreneurs at all, but are instead what I call "technicians suffering from an entrepreneurial seizure."
Photo: Getty Images
Seventy percent of all small businesses are sole proprietorships, meaning that their owners are self-employed. They have created a job for themselves, but have not learned how to create a business, meaning they could step away and still have the thing run.
Please don't misunderstand me; I am not negative about small business. To the contrary, I have worked with more small businesses over the past 50 years of my life than anyone I know. Tens of thousands of them. My problem is that I am simply shocked again and again at how little most small-business owners seem to understand about what it truly takes to invent, design, build, grow, and maintain a thriving company. Even those who consider themselves to be information junkies seem to miss the point by a wide margin.
In short, entrepreneurship is not about information; it's about perspective.
Some call it "mindset."
What is a truly entrepreneurial mindset?
In order to develop a truly entrepreneurial perspective, you must begin again. No matter how long you've been in business, it's important that you take on the perspective that you're starting it anew today.
So, when you start your company, you must think of it as though you were about to write a book. What would that book of yours say? What would you, as the author of your book, wish to impart to your reader that would hopefully transform the way they think about their life, about their success, about their future?
That's the point of your business, isn't it?
Your business is a product of how you, its creator, think about it: what it sells, what it does, how it does it, who your people are, and how you help them grow.
It's why Starbucks is such a wonderful example of an entrepreneurially designed company. Look at how the founder of Starbucks has made its mission, to expand the economic viability of small family growers throughout the world, a part of everything Starbucks does.
It's why causes are important to entrepreneurs in this Age of the New Entrepreneur. Causes add dimensionality to your business. Causes add meaning to your business, beyond simply making money. Which is not a cause in itself but a necessity. A necessity doesn't need to be stressed every day. But a cause must be.
As you go to work on your business, you must think beyond what the day-to-day reality of your business calls you to do. As an entrepreneur, you must rise above the stuff of doing it, doing it, doing it. It means you must ask meaningful questions about your role in the world, your community, and how you can institutionalize your new-found perspective into the genes of your company, so that it lives, speaks, and demonstrates it in every action your company takes.
Which means that every single entrepreneur on the face of this earth, in this Age of the New Entrepreneur, is actually writing a book. If he or she is truly determined to create a great company, that is.
And the nature of that book must begin right now. Where you are. With the question: What do I wish to say?
Follow Michael on Twitter @MichaelEGerber
Read More Business Tips Articles
I've spent most of my life working with small-business owners. And what I've learned is that most small-business owners don't truly understand how to think like an entrepreneur. And, because of that, the vast majority of small businesses--and the people who create them--remain today what they were when they were started: jobs for the people who created them. They aren't entrepreneurs at all, but are instead what I call "technicians suffering from an entrepreneurial seizure."
Photo: Getty Images
Seventy percent of all small businesses are sole proprietorships, meaning that their owners are self-employed. They have created a job for themselves, but have not learned how to create a business, meaning they could step away and still have the thing run.
Please don't misunderstand me; I am not negative about small business. To the contrary, I have worked with more small businesses over the past 50 years of my life than anyone I know. Tens of thousands of them. My problem is that I am simply shocked again and again at how little most small-business owners seem to understand about what it truly takes to invent, design, build, grow, and maintain a thriving company. Even those who consider themselves to be information junkies seem to miss the point by a wide margin.
In short, entrepreneurship is not about information; it's about perspective.
Some call it "mindset."
What is a truly entrepreneurial mindset?
In order to develop a truly entrepreneurial perspective, you must begin again. No matter how long you've been in business, it's important that you take on the perspective that you're starting it anew today.
So, when you start your company, you must think of it as though you were about to write a book. What would that book of yours say? What would you, as the author of your book, wish to impart to your reader that would hopefully transform the way they think about their life, about their success, about their future?
That's the point of your business, isn't it?
Your business is a product of how you, its creator, think about it: what it sells, what it does, how it does it, who your people are, and how you help them grow.
It's why Starbucks is such a wonderful example of an entrepreneurially designed company. Look at how the founder of Starbucks has made its mission, to expand the economic viability of small family growers throughout the world, a part of everything Starbucks does.
It's why causes are important to entrepreneurs in this Age of the New Entrepreneur. Causes add dimensionality to your business. Causes add meaning to your business, beyond simply making money. Which is not a cause in itself but a necessity. A necessity doesn't need to be stressed every day. But a cause must be.
As you go to work on your business, you must think beyond what the day-to-day reality of your business calls you to do. As an entrepreneur, you must rise above the stuff of doing it, doing it, doing it. It means you must ask meaningful questions about your role in the world, your community, and how you can institutionalize your new-found perspective into the genes of your company, so that it lives, speaks, and demonstrates it in every action your company takes.
Which means that every single entrepreneur on the face of this earth, in this Age of the New Entrepreneur, is actually writing a book. If he or she is truly determined to create a great company, that is.
And the nature of that book must begin right now. Where you are. With the question: What do I wish to say?
Follow Michael on Twitter @MichaelEGerber
Read More Business Tips Articles
Win Customers: 7 Small Gestures That Go Far
By Paul Spiegelman | Inc.com
I had the opportunity to spend two nights at the Montage Resort in Laguna Beach, California, a couple of weeks ago for my parents' 60th wedding-anniversary celebration. I could talk forever about the brioche French toast, fantastic ocean views, and the luxurious pillow-top beds.
Photo: Shutterstock Images
Honestly, though, I'd expect those things, given the price I was paying. What will bring me back to the resort was the impression the unexpected small touches left on me. You don't have to be in the hospitality business to realize that excelling at small things is a recipe for customer loyalty.
Here are seven "small things" that stood out during our stay and apply to most businesses:
1. Notice What's Important
When my wife and I got to the check-in counter, we were assigned to our hotel room. The staffer noticed we had small children and immediately brought out a wagon full of stuffed animals and encouraged our kids to pick one. This seemingly small gesture showed the resort was paying attention to what is most important to us.
2. Be a Guide
Rather than just hand me the room key, the clerk stepped around the front desk, told me he was going to tour my family and me around the property and then escort us to our room. And that's just what he did. Not sure how the hotel managed that with multiple people checking in at the same time, but it was impressive. Do you do this when you give clients direction?
3. Start the Morning Right
I love it when hotels offer morning coffee. But it is usually in very small cups, and you inevitably wind up going back repeatedly for more. At the Montage, the coffee cups looked about the same size as a Starbucks Venti. And the coffee was free until 11 a.m. What a great way to start the day.
4. Empower the Unexpected
At breakfast one morning, we celebrated my 12-year-old nephew's birthday. During the meal, unbeknownst to me or my family, our Montage waiter slipped out of the hotel, went to his car, and brought back a book that he gave to my nephew as a gift. Can you imagine? What small, unexpected touches do you enable your employees to offer without having to ask permission?
5. Don't Just Pass By
As usual, at the Montage I often saw hotel employees in the hallways or outside walkways. But in addition to the standard "good morning" and pleasant smile, the Montage workers went out of their way to purposely step aside and create a path for me, whether I was with a group or walking alone. Instead of two people mindlessly passing each other, we had a moment to interact.
6. Communicate Price Clearly
When I checked out of the hotel and asked for a bellman to help my family and me with our bags, he also brought our bill to the room so we could check it then and raise any issues or questions. I have never experienced that kind of active transparency; it was great to have someone make sure the details of the bill fit the service we paid for.
7. Leave Them With a Lasting Memory
When our car was loaded up and my family and I were ready to go, not only did we find the Montage staffers had left two bottles of water in the car cup holders but also two logo baseball caps on the dashboard for my wife and me. We drove away with smiles on our faces.
What did these "extras" cost the hotel? Not much more than the commitment to excellence and the clearly thorough internal training program.
I've already made my hotel reservations at the Montage for next year. Next time, I'll stay for two weeks.
Follow Paul on Twitter @paulspiegelman
Read More Business Tips Articles
I had the opportunity to spend two nights at the Montage Resort in Laguna Beach, California, a couple of weeks ago for my parents' 60th wedding-anniversary celebration. I could talk forever about the brioche French toast, fantastic ocean views, and the luxurious pillow-top beds.
Photo: Shutterstock Images
Honestly, though, I'd expect those things, given the price I was paying. What will bring me back to the resort was the impression the unexpected small touches left on me. You don't have to be in the hospitality business to realize that excelling at small things is a recipe for customer loyalty.
Here are seven "small things" that stood out during our stay and apply to most businesses:
1. Notice What's Important
When my wife and I got to the check-in counter, we were assigned to our hotel room. The staffer noticed we had small children and immediately brought out a wagon full of stuffed animals and encouraged our kids to pick one. This seemingly small gesture showed the resort was paying attention to what is most important to us.
2. Be a Guide
Rather than just hand me the room key, the clerk stepped around the front desk, told me he was going to tour my family and me around the property and then escort us to our room. And that's just what he did. Not sure how the hotel managed that with multiple people checking in at the same time, but it was impressive. Do you do this when you give clients direction?
3. Start the Morning Right
I love it when hotels offer morning coffee. But it is usually in very small cups, and you inevitably wind up going back repeatedly for more. At the Montage, the coffee cups looked about the same size as a Starbucks Venti. And the coffee was free until 11 a.m. What a great way to start the day.
4. Empower the Unexpected
At breakfast one morning, we celebrated my 12-year-old nephew's birthday. During the meal, unbeknownst to me or my family, our Montage waiter slipped out of the hotel, went to his car, and brought back a book that he gave to my nephew as a gift. Can you imagine? What small, unexpected touches do you enable your employees to offer without having to ask permission?
5. Don't Just Pass By
As usual, at the Montage I often saw hotel employees in the hallways or outside walkways. But in addition to the standard "good morning" and pleasant smile, the Montage workers went out of their way to purposely step aside and create a path for me, whether I was with a group or walking alone. Instead of two people mindlessly passing each other, we had a moment to interact.
6. Communicate Price Clearly
When I checked out of the hotel and asked for a bellman to help my family and me with our bags, he also brought our bill to the room so we could check it then and raise any issues or questions. I have never experienced that kind of active transparency; it was great to have someone make sure the details of the bill fit the service we paid for.
7. Leave Them With a Lasting Memory
When our car was loaded up and my family and I were ready to go, not only did we find the Montage staffers had left two bottles of water in the car cup holders but also two logo baseball caps on the dashboard for my wife and me. We drove away with smiles on our faces.
What did these "extras" cost the hotel? Not much more than the commitment to excellence and the clearly thorough internal training program.
I've already made my hotel reservations at the Montage for next year. Next time, I'll stay for two weeks.
Follow Paul on Twitter @paulspiegelman
Read More Business Tips Articles
Tuesday, September 25, 2012
What's New - Tuesday, September 25, 2012
How To Lose Weight While You Sleep
Groundbreaking research shows that sleep deprivation may be the secret reason why you can’t lose weight. Learn how to sleep yourself skinny with this 4-step plan laid out by Dr. Oz and Dr. Michael Breus, author of The Sleep Doctor’s Diet Plan.
Read more...
Top 10 Rules For Eating Right
One question is frequently asked of Dr. Oz: "What's the secret to a healthy diet?" The answer isn't all that mysterious. You just have to keep some basic guidelines in mind.
Read more...
The Healthiest Pasta Dishes You Can Make
Lighter versions of the foods you love, from mac 'n' cheese to penne alla vodka, plus new ways to mix vegetables and carbs.
Read more...
Inspirational Quote Of The Day
Read more...
Inspirational Quote Of The Day
"The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat."
Albert Einstein
Photo: Albert Einstein's "Cosmic Religion"
Albert Einstein
Photo: Albert Einstein's "Cosmic Religion"
How To Lose Weight While You Sleep
By Dr. Mehmet Oz, MD | Oprah.com
Groundbreaking research shows that sleep deprivation may be the secret reason why you can’t lose weight. Learn how to sleep yourself skinny with this 4-step plan laid out by Dr. Oz and Dr. Michael Breus, author of The Sleep Doctor’s Diet Plan.
Photo: Thinkstock
Almost 70 million Americans suffer from chronic sleep loss, which translates for adults as getting less than 7 hours each night. New research suggests that not enough sleep leads to weight gain and even obesity. In one study, sleep-deprived folks appeared to burn the same number of calories as people who were well-rested, but they consumed about 300 more calories each day, which can add up to 30 extra pounds a year.
Dr. Michael Breus, author of The Sleep Doctor’s Diet Plan, supports the theory of sleep loss being the missing link in understanding America’s obesity epidemic. Lack of sleep slows your metabolism and raises your level of cortisol, the stress hormone that increases food cravings for both high-fat and high-carb items such as packaged snack foods. You end up craving fatty and starchy edibles because they release serotonin, the feel-good hormone, which you seek out to help your system calm down. Plus, more cortisol is tied to insulin resistance, a risk factor for both diabetes and obesity.
People who lack sleep also produce more of the hormone ghrelin, which increases hunger, and less of the hormone leptin, which helps put the brakes on overeating. Lastly, those who are not getting at least 7 hours of shuteye every night are losing precious REM sleep, that deep, restful stage where you burn the most calories.
In sum, lack of sleep can undermine even the most dedicated dieter. But here’s the good news: Increasing your sleep by just 1 hour a night—from 7 to 8 hours—can actually help you lose up to 14 pounds a year. All you have to do is follow this easy 4-step plan.
Step 1: Calculate Your Body’s Best Bedtime
To figure out your body’s best bedtime, follow these 3 easy steps:
1) Determine your typical wake time.
2) Count back 7.5 hours.
3) Set your alarm clock to remind you to go to bed at that time.
The average person should get five full sleep cycles (90 minutes each), which adds up to 7.5 hours a night. If you typically wake up at 6 a.m., calculate back 7.5 hours and go to bed by 10:30 p.m. Setting your alarm clock for 10:30 p.m. then serves as a reminder for you to turn off the lights and turn in for the night.
Step 2: Calcium and Magnesium
Calcium and Magnesium are two of the best natural sleep aids available. Both of these essential minerals help maintain nervous system health and actually reduce anxiety and promote calm. A deficiency in magnesium has been shown to cause insomnia and restless leg syndrome. If you’re having trouble sleeping and aren’t already using these supplements, give them a try. Take 600mg calcium and 400 mg magnesium daily.
Step 3: Tame Your Tummy With Antacids
Whenever you lie down, you are immediately prone to experiencing gastroesophageal reflux, otherwise known as heartburn or indigestion. What’s more, many people are unaware that they could have silent reflux, a condition that can’t be felt but can pull you out of the deep stages of sleep. (Often, people with sleep apnea have reflux.)
Antacid can help prevent tummy trouble from interrupting sleep by increasing the stomach’s Ph balance. To determine if you have silent reflux, do this experiment: Take an antacid according to the manufacturer’s instructions about 30 minutes before bedtime over the course of 7 days, and see if you’re able to sleep better. If you don’t see any improvement, stop taking the antacid.
Step 4: Sip a Combo Tea for Better ZZZs
Used to ease insomnia since the second century AD, valerian root is a popular herbal remedy for sleep problems that is both gentle and safe. Passionflower is also established as a calming herbal remedy for anxiety and insomnia.
About 1 hour before bedtime, make a combo tea made with 1 valerian root teabag and 1 passionflower teabag, both available at health food stores.
Read More Health Articles
Groundbreaking research shows that sleep deprivation may be the secret reason why you can’t lose weight. Learn how to sleep yourself skinny with this 4-step plan laid out by Dr. Oz and Dr. Michael Breus, author of The Sleep Doctor’s Diet Plan.
Photo: Thinkstock
Almost 70 million Americans suffer from chronic sleep loss, which translates for adults as getting less than 7 hours each night. New research suggests that not enough sleep leads to weight gain and even obesity. In one study, sleep-deprived folks appeared to burn the same number of calories as people who were well-rested, but they consumed about 300 more calories each day, which can add up to 30 extra pounds a year.
Dr. Michael Breus, author of The Sleep Doctor’s Diet Plan, supports the theory of sleep loss being the missing link in understanding America’s obesity epidemic. Lack of sleep slows your metabolism and raises your level of cortisol, the stress hormone that increases food cravings for both high-fat and high-carb items such as packaged snack foods. You end up craving fatty and starchy edibles because they release serotonin, the feel-good hormone, which you seek out to help your system calm down. Plus, more cortisol is tied to insulin resistance, a risk factor for both diabetes and obesity.
People who lack sleep also produce more of the hormone ghrelin, which increases hunger, and less of the hormone leptin, which helps put the brakes on overeating. Lastly, those who are not getting at least 7 hours of shuteye every night are losing precious REM sleep, that deep, restful stage where you burn the most calories.
In sum, lack of sleep can undermine even the most dedicated dieter. But here’s the good news: Increasing your sleep by just 1 hour a night—from 7 to 8 hours—can actually help you lose up to 14 pounds a year. All you have to do is follow this easy 4-step plan.
Step 1: Calculate Your Body’s Best Bedtime
To figure out your body’s best bedtime, follow these 3 easy steps:
1) Determine your typical wake time.
2) Count back 7.5 hours.
3) Set your alarm clock to remind you to go to bed at that time.
The average person should get five full sleep cycles (90 minutes each), which adds up to 7.5 hours a night. If you typically wake up at 6 a.m., calculate back 7.5 hours and go to bed by 10:30 p.m. Setting your alarm clock for 10:30 p.m. then serves as a reminder for you to turn off the lights and turn in for the night.
Step 2: Calcium and Magnesium
Calcium and Magnesium are two of the best natural sleep aids available. Both of these essential minerals help maintain nervous system health and actually reduce anxiety and promote calm. A deficiency in magnesium has been shown to cause insomnia and restless leg syndrome. If you’re having trouble sleeping and aren’t already using these supplements, give them a try. Take 600mg calcium and 400 mg magnesium daily.
Step 3: Tame Your Tummy With Antacids
Whenever you lie down, you are immediately prone to experiencing gastroesophageal reflux, otherwise known as heartburn or indigestion. What’s more, many people are unaware that they could have silent reflux, a condition that can’t be felt but can pull you out of the deep stages of sleep. (Often, people with sleep apnea have reflux.)
Antacid can help prevent tummy trouble from interrupting sleep by increasing the stomach’s Ph balance. To determine if you have silent reflux, do this experiment: Take an antacid according to the manufacturer’s instructions about 30 minutes before bedtime over the course of 7 days, and see if you’re able to sleep better. If you don’t see any improvement, stop taking the antacid.
Step 4: Sip a Combo Tea for Better ZZZs
Used to ease insomnia since the second century AD, valerian root is a popular herbal remedy for sleep problems that is both gentle and safe. Passionflower is also established as a calming herbal remedy for anxiety and insomnia.
About 1 hour before bedtime, make a combo tea made with 1 valerian root teabag and 1 passionflower teabag, both available at health food stores.
Read More Health Articles
Top 10 Rules For Eating Right
By David L. Katz, MD | Oprah.com
One question I'm frequently asked is "What's the secret to a healthy diet?" The answer isn't all that mysterious. You just have to keep some basic guidelines in mind, beginning with:
Photo: Mackenzie Stroh
1. Use smaller plates.
Whether you're already trim or trying to lose weight, one of the best things you can do for your waistline and your health is to downsize your dishware. Cornell University nutrition researcher Brian Wansink, PhD, has found that switching from a 12-inch to a ten-inch plate leads people to eat 22 percent fewer calories. If you downsized only your dinner plate, you'd be eliminating more than 5,000 calories a month from your diet. It really is that simple.
2. Make half of every meal fruits or vegetables.
The U.S. Department of Agriculture recommends five to nine servings of produce a day, but if you follow my rule, you won't have to count. At breakfast, fill your bowl halfway with cereal, then top it off with berries or sliced banana. At lunch, eat a smaller—or half—sandwich, and add two pieces of fruit. At dinner, make sure your plate is at least 50 percent salad, broccoli, asparagus, cauliflower, or whatever veggie you choose. This ensures that you get enough nutrients and automatically reduces the amount of fat and calories you consume (provided you don't go crazy with fatty dressings and toppings).
3. Don't eat on the run.
The first problem with grabbing and gulping is that it usually means fast food. And even a smallish fast food lunch (small burger, medium fries, diet soda) delivers around 800 calories—more than the average woman would want to get at dinner. When we eat on the go, our brains tend to register the food as a snack—regardless of how many calories we consume—leading us to overeat at our next meal.
4. The shorter the ingredient list, the better.
Most of the healthiest foods have only one ingredient: Think broccoli, spinach, blueberries, etc. Longer lists generally mean more sugar, more salt, more artificial flavors. More unhealthy stuff.
5. Nutritious food doesn't have to be expensive.
Some colleagues and I recently completed a study in Independence, Missouri, comparing prices between a diverse list of healthy grocery items and a list of less nutritious ones. (This was part of a program we've developed—see NutritionDetectives.com—to help kids make healthier choices about what to eat.) With rare exception, we found that the smart choices cost no more. In fact, there was a potential small savings associated with the healthy selections. And that's without considering such economical options as occasionally substituting beans or lentils for meat, or making a sandwich at home rather than spending money at a restaurant.
6. Take an extra ten minutes a day to prepare healthy meals.
By devoting a few minutes to planning for more nutritious eating, you invest in your own health and that of your family. And when I say few, I mean it: Studies from UCLA suggest that a wholesome, home-cooked dinner takes only about ten minutes longer to prepare, on average, than serving processed or ready-made food. If you make enough for leftovers, you'll save time in the long run. And don't forget: Obesity, diabetes, and heart disease all lead to doctor and hospital visits—which take a lot of time.
7. Retrain your palate.
As any 5-year-old or picky eater can attest, familiarity is a powerful driver of dietary preference. But taste buds are malleable and can be taught to appreciate new and subtler flavors. When you swap processed, high-fat, sodium-packed, and oversweetened food for healthier fare, it can take one to two weeks before your taste buds acclimate. Don't expect to love new flavors right away (and certainly don't expect your kids to). Just keep serving the new dishes, and soon neither you nor your palate will recall what all the fuss was about.
8. Stop eating before you feel full.
Slow the pace of your meals. Pay attention to what you're eating. And call it quits when you're about 80 percent full. After a pause, you'll likely find that "mostly full" is full enough. Studies indicate that simply by eating at a leisurely pace, you could drop up to 20 pounds a year.
9. Sit down to dinner with the entire family.
Whether it's just you and your spouse or a family of 12, demand that everyone treat the dinner hour as holy. Kids who eat with their parents are less likely to consume junk, less likely to overeat, and less likely to be overweight. Parents who eat with their children report greater satisfaction with family life.
And families who eat together are far less likely to be plagued by eating disorders, drug use, smoking, and alcohol abuse, according to several studies conducted by the University of Minnesota and the National Center on Addiction and Substance Abuse at Columbia University. That's a remarkable benefit to something as simple as sitting down together for a family meal.
10. You really are what you eat.
You want radiant skin? Consider that your skin depends on the flow of blood for nutrients and oxygen—which, in turn, requires healthy blood vessels and a steady supply of red blood cells generated by your bone marrow.
The best way to keep your body humming is to eat a well-rounded, nutritious diet. Want to-die-for, salon-style hair? Then you need healthy hair follicles to build hair in the first place—and that, in turn, depends on having a healthy heart to pump nutrients to those follicles, and healthy lungs to give them oxygen.
As for better mental acuity—well, you get the idea: Your brain depends on the vitality of your heart, lungs, liver, kidneys (you name the organ) to be in tip-top shape. The best way to bring out your best attributes is to foster your overall health through smart eating—a diet that favors produce, grains, legumes, and lean sources of protein, such as fish and soy.
Read More Health Articles
One question I'm frequently asked is "What's the secret to a healthy diet?" The answer isn't all that mysterious. You just have to keep some basic guidelines in mind, beginning with:
Photo: Mackenzie Stroh
1. Use smaller plates.
Whether you're already trim or trying to lose weight, one of the best things you can do for your waistline and your health is to downsize your dishware. Cornell University nutrition researcher Brian Wansink, PhD, has found that switching from a 12-inch to a ten-inch plate leads people to eat 22 percent fewer calories. If you downsized only your dinner plate, you'd be eliminating more than 5,000 calories a month from your diet. It really is that simple.
2. Make half of every meal fruits or vegetables.
The U.S. Department of Agriculture recommends five to nine servings of produce a day, but if you follow my rule, you won't have to count. At breakfast, fill your bowl halfway with cereal, then top it off with berries or sliced banana. At lunch, eat a smaller—or half—sandwich, and add two pieces of fruit. At dinner, make sure your plate is at least 50 percent salad, broccoli, asparagus, cauliflower, or whatever veggie you choose. This ensures that you get enough nutrients and automatically reduces the amount of fat and calories you consume (provided you don't go crazy with fatty dressings and toppings).
3. Don't eat on the run.
The first problem with grabbing and gulping is that it usually means fast food. And even a smallish fast food lunch (small burger, medium fries, diet soda) delivers around 800 calories—more than the average woman would want to get at dinner. When we eat on the go, our brains tend to register the food as a snack—regardless of how many calories we consume—leading us to overeat at our next meal.
4. The shorter the ingredient list, the better.
Most of the healthiest foods have only one ingredient: Think broccoli, spinach, blueberries, etc. Longer lists generally mean more sugar, more salt, more artificial flavors. More unhealthy stuff.
5. Nutritious food doesn't have to be expensive.
Some colleagues and I recently completed a study in Independence, Missouri, comparing prices between a diverse list of healthy grocery items and a list of less nutritious ones. (This was part of a program we've developed—see NutritionDetectives.com—to help kids make healthier choices about what to eat.) With rare exception, we found that the smart choices cost no more. In fact, there was a potential small savings associated with the healthy selections. And that's without considering such economical options as occasionally substituting beans or lentils for meat, or making a sandwich at home rather than spending money at a restaurant.
6. Take an extra ten minutes a day to prepare healthy meals.
By devoting a few minutes to planning for more nutritious eating, you invest in your own health and that of your family. And when I say few, I mean it: Studies from UCLA suggest that a wholesome, home-cooked dinner takes only about ten minutes longer to prepare, on average, than serving processed or ready-made food. If you make enough for leftovers, you'll save time in the long run. And don't forget: Obesity, diabetes, and heart disease all lead to doctor and hospital visits—which take a lot of time.
7. Retrain your palate.
As any 5-year-old or picky eater can attest, familiarity is a powerful driver of dietary preference. But taste buds are malleable and can be taught to appreciate new and subtler flavors. When you swap processed, high-fat, sodium-packed, and oversweetened food for healthier fare, it can take one to two weeks before your taste buds acclimate. Don't expect to love new flavors right away (and certainly don't expect your kids to). Just keep serving the new dishes, and soon neither you nor your palate will recall what all the fuss was about.
8. Stop eating before you feel full.
Slow the pace of your meals. Pay attention to what you're eating. And call it quits when you're about 80 percent full. After a pause, you'll likely find that "mostly full" is full enough. Studies indicate that simply by eating at a leisurely pace, you could drop up to 20 pounds a year.
9. Sit down to dinner with the entire family.
Whether it's just you and your spouse or a family of 12, demand that everyone treat the dinner hour as holy. Kids who eat with their parents are less likely to consume junk, less likely to overeat, and less likely to be overweight. Parents who eat with their children report greater satisfaction with family life.
And families who eat together are far less likely to be plagued by eating disorders, drug use, smoking, and alcohol abuse, according to several studies conducted by the University of Minnesota and the National Center on Addiction and Substance Abuse at Columbia University. That's a remarkable benefit to something as simple as sitting down together for a family meal.
10. You really are what you eat.
You want radiant skin? Consider that your skin depends on the flow of blood for nutrients and oxygen—which, in turn, requires healthy blood vessels and a steady supply of red blood cells generated by your bone marrow.
The best way to keep your body humming is to eat a well-rounded, nutritious diet. Want to-die-for, salon-style hair? Then you need healthy hair follicles to build hair in the first place—and that, in turn, depends on having a healthy heart to pump nutrients to those follicles, and healthy lungs to give them oxygen.
As for better mental acuity—well, you get the idea: Your brain depends on the vitality of your heart, lungs, liver, kidneys (you name the organ) to be in tip-top shape. The best way to bring out your best attributes is to foster your overall health through smart eating—a diet that favors produce, grains, legumes, and lean sources of protein, such as fish and soy.
Read More Health Articles
Monday, September 24, 2012
The Healthiest Pasta Dishes You Can Make
By Lynn Andriani | Oprah.com
Lighter versions of the foods you love, from mac 'n' cheese to penne alla vodka, plus new ways to mix vegetables and carbs.
Penne With Tuna, Plum Tomatoes And Black Olives
Turn common kitchen staples into a Mediterranean dinner with this simple recipe. Using Italian tuna packed in olive oil will impart the best flavor, though any kind will provide those important omega-3s. And since you'll be cooking the tomatoes, don't worry about using less-than-stellar winter ones—you'll still get all of their micronutrients, vitamins and antioxidants.
Get the recipe: Penne With Tuna, Plum Tomatoes, And Black Olives
Whole Wheat Spaghetti With Caper Pesto Sauce
While most pestos are made with basil, this one consists of salt-packed capers, garlic, anchovies and parsley. The result is a rich sauce that's perfect on any noodle—and high in antioxidants.
Get the recipe: Whole Wheat Spaghetti With Caper Pesto Sauce
Rigatoni With Walnut Pesto, Sausage And Broccoli Rabe
Cruciferous vegetables like broccoli rabe contain a powerful range of disease fighters—one particular hero, sulforaphane, may increase enzymes that lower the incidence of colon and lung cancers. Rigatoni and sausage make this a filling dish.
Get the recipe: Pasta With Walnut Pesto, Sausage, And Broccoli Rabe
Healthy Mac And Cheese
Whole wheat pasta, Greek yogurt and butternut squash add flavor to this lightened-up version of the classic. It also contains low-fat milk and only a tablespoon of butter.
Get the recipe: Healthy Mac And Cheese Recipe
Seafood Pesto Pasta
The best part of this dish is how quickly it comes together—and the added bonus is that by cooking the shellfish (shrimp, scallops and squid, aka calamari) in boiling water, you avoid the battered-and-fried treatment. Shell-shaped pasta, peas, olives, a chopped bell pepper and a pesto dressing complete the meal.
Get the recipe: Seafood Pesto Pasta
Buckwheat Soba Noodles With Sautéed Mushrooms, Shallots And Mint
A mushroom pasta dish is healthier and more flavorful with hearty Japanese soba noodles instead of regular semolina pasta. Buckwheat has more protein than rice, wheat, millet or corn and is high in the essential amino acids lysine and arginine.
Get the recipe: Buckwheat Soba Noodles With Sautéed Mushrooms, Shallots And Mint Recipe
Pasta with Roasted Pepper and Tomato Sauce
Chef Cat Cora makes this tangy dish by cooking garlic, jarred roasted red peppers (which are high in carotenoids) and canned chopped tomatoes, and then whirling them in a food processor or blender.
Get the recipe: Pasta With Roasted Pepper And Tomato Sauce
White House Turkey Lasagna With Spinach
Meaty lasagna oozing with cheese and infused with fresh, aromatic herbs doesn't have to be overrun with calories. White House chef Sam Kass' version of this crowd-pleaser helps you eat healthier by substituting beef with turkey and using low-fat cheeses.
Get the recipe: White House Turkey Lasagna With Spinach Recipe
Farm Market Penne
Chef Art Smith offers two variations of this dish: Make it with just white Cheddar cheese and tomatoes for kids, or with tomatoes, sautéed garlic, fresh herbs and a little chili pepper to spice it up for the grown-ups.
Get the recipe: Farm Market Pasta
Penne Alla Vodka
The dirty little secret about pasta "alla vodka" is not the vodka but the hefty amount of heavy cream in the dish. Here, Rocco DiSpirito swaps the cream for low-fat Greek yogurt.
Get the recipe: Penne Alla Vodka
Farfalle With Pureed Peas And Chicken Recipe
Fresh or frozen peas, Parmesan, pine nuts and garlic come together in a smooth sauce for bow tie pasta. Add sautéed pieces of boneless, skinless chicken breasts to give the dish some extra protein.
Get the recipe: Pasta With Pea Pesto Recipe
Chilled Peanut Noodles Recipe
Last night's pasta sitting in the fridge becomes today's perfect midday meal by adding a tangy, peanut- and soy-infused sauce and a heap of fresh vegetables for some crunch.
Get the recipe: Chilled Peanut Noodles
Spaghetti With Shrimp, Parsley, Mint And Garlic
The zingy flavors of parsley, mint, red pepper flakes and lemon zest offset shrimp's sweet notes.
Get the recipe: Spaghetti With Shrimp, Parsley, Mint, And Garlic
Read More Health Articles
Lighter versions of the foods you love, from mac 'n' cheese to penne alla vodka, plus new ways to mix vegetables and carbs.
Penne With Tuna, Plum Tomatoes And Black Olives
Turn common kitchen staples into a Mediterranean dinner with this simple recipe. Using Italian tuna packed in olive oil will impart the best flavor, though any kind will provide those important omega-3s. And since you'll be cooking the tomatoes, don't worry about using less-than-stellar winter ones—you'll still get all of their micronutrients, vitamins and antioxidants.
Get the recipe: Penne With Tuna, Plum Tomatoes, And Black Olives
Whole Wheat Spaghetti With Caper Pesto Sauce
While most pestos are made with basil, this one consists of salt-packed capers, garlic, anchovies and parsley. The result is a rich sauce that's perfect on any noodle—and high in antioxidants.
Get the recipe: Whole Wheat Spaghetti With Caper Pesto Sauce
Rigatoni With Walnut Pesto, Sausage And Broccoli Rabe
Cruciferous vegetables like broccoli rabe contain a powerful range of disease fighters—one particular hero, sulforaphane, may increase enzymes that lower the incidence of colon and lung cancers. Rigatoni and sausage make this a filling dish.
Get the recipe: Pasta With Walnut Pesto, Sausage, And Broccoli Rabe
Healthy Mac And Cheese
Whole wheat pasta, Greek yogurt and butternut squash add flavor to this lightened-up version of the classic. It also contains low-fat milk and only a tablespoon of butter.
Get the recipe: Healthy Mac And Cheese Recipe
Seafood Pesto Pasta
The best part of this dish is how quickly it comes together—and the added bonus is that by cooking the shellfish (shrimp, scallops and squid, aka calamari) in boiling water, you avoid the battered-and-fried treatment. Shell-shaped pasta, peas, olives, a chopped bell pepper and a pesto dressing complete the meal.
Get the recipe: Seafood Pesto Pasta
Buckwheat Soba Noodles With Sautéed Mushrooms, Shallots And Mint
A mushroom pasta dish is healthier and more flavorful with hearty Japanese soba noodles instead of regular semolina pasta. Buckwheat has more protein than rice, wheat, millet or corn and is high in the essential amino acids lysine and arginine.
Get the recipe: Buckwheat Soba Noodles With Sautéed Mushrooms, Shallots And Mint Recipe
Pasta with Roasted Pepper and Tomato Sauce
Chef Cat Cora makes this tangy dish by cooking garlic, jarred roasted red peppers (which are high in carotenoids) and canned chopped tomatoes, and then whirling them in a food processor or blender.
Get the recipe: Pasta With Roasted Pepper And Tomato Sauce
White House Turkey Lasagna With Spinach
Meaty lasagna oozing with cheese and infused with fresh, aromatic herbs doesn't have to be overrun with calories. White House chef Sam Kass' version of this crowd-pleaser helps you eat healthier by substituting beef with turkey and using low-fat cheeses.
Get the recipe: White House Turkey Lasagna With Spinach Recipe
Farm Market Penne
Chef Art Smith offers two variations of this dish: Make it with just white Cheddar cheese and tomatoes for kids, or with tomatoes, sautéed garlic, fresh herbs and a little chili pepper to spice it up for the grown-ups.
Get the recipe: Farm Market Pasta
Penne Alla Vodka
The dirty little secret about pasta "alla vodka" is not the vodka but the hefty amount of heavy cream in the dish. Here, Rocco DiSpirito swaps the cream for low-fat Greek yogurt.
Get the recipe: Penne Alla Vodka
Farfalle With Pureed Peas And Chicken Recipe
Fresh or frozen peas, Parmesan, pine nuts and garlic come together in a smooth sauce for bow tie pasta. Add sautéed pieces of boneless, skinless chicken breasts to give the dish some extra protein.
Get the recipe: Pasta With Pea Pesto Recipe
Chilled Peanut Noodles Recipe
Last night's pasta sitting in the fridge becomes today's perfect midday meal by adding a tangy, peanut- and soy-infused sauce and a heap of fresh vegetables for some crunch.
Get the recipe: Chilled Peanut Noodles
Spaghetti With Shrimp, Parsley, Mint And Garlic
The zingy flavors of parsley, mint, red pepper flakes and lemon zest offset shrimp's sweet notes.
Get the recipe: Spaghetti With Shrimp, Parsley, Mint, And Garlic
Read More Health Articles
Friday, September 21, 2012
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