Mandy Ingber, Aniston's yoga instructor and creator of the Yogalosophy workout DVD, shares her technique for firmer abs.
Illustration: Ping Zhu
Step 1
Start in a push-up position. Lift right heel until it’s no higher than your shoulder.
Illustration: Ping Zhu
Step 2
Draw right knee to your forehead, rounding your spine; inhale and extend your leg back again.
Illustration: Ping Zhu
Step 3
Exhale and bring right knee to outside your right triceps; inhale and extend your leg.
Illustration: Ping Zhu
Step 4
Exhale and cross knee to left elbow; inhale and extend leg. Do sequence three times. Switch legs.
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