Lose Weight By Cutting Up Your Food
Are you struggling to reduce your portion sizes? New research says the answer might be right in your silverware drawer.
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The Surprising Thing That's Making
You Pack On Belly Fat
If your problem area is your tummy, you may think you've tried every option to whittle away fat. But wait, have you considered this surprising advice?
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Best And Worst Foods For Diets
After following about 121,000 men and women for 20 years, researchers at Harvard University published a study in the New England Journal of Medicine in 2011 that documented the foods and drinks most and least associated with gaining weight. Read on to learn which items should fill dieters' shopping carts--and which should always be avoided.
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Inspirational Quote Of The Day
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