Motivational Tips 6

Are you in a rut that seems too deep to climb out of? Do you need a force of energy to get you moving again? Your solution is simple - ask yourself the right questions. Our mind is one of the most powerful instruments we have. Like anything, use it accurately and obtain great results. So here goes, restate the above questions as follows:

* How can I get out neutral and get moving?
* What is the best way to climb out of this rut?
* Where can I find the energy to get moving again?

The funny thing is your brain will start to process the questions and seek viable options for you to consider. You shift to constructive thinking mode which provides a better chance of finding results. It is alright if the answers do not quickly follow. Just keep asking. The ultimate question is to you want to use your mind constructively or destructively. The choice is yours.

Generate An Excuse List

List all the reasons you have for not moving into action, then counter each excuse, in writing, why you should.

Create A Distraction Box

Whenever you think of obstacles/thoughts that split your attention, remove them by writing it down on paper. Then, place the paper in a box and forget about it. Focus on the tasks at hand. This is a very easy way to remove unnecessary clutter and distractions from your mind.

Laugh!

Indulge in a good old fashion belly laugh. Why? Often times, lack of motivation or reduce motivation results from stress. Laughter helps alleviate body tension. It will help you lighten up. Rely on whatever you find humorous. Watch a funny movie and laugh till it hurts, or listen to funny audio,or read a funny book. Go visit a comedy club. Whatever approach works for you - do it.